servings: Summary. Happy weight losing! A case study done in America actually showed that Ogbono helps to achieve weight loss. 27 % 8g Carbs. Our support team is here to answer your questions. Calories from seasoning accounted for in the table already . If you can, cut your food portions in half for a start and see if you won’t lose weight. Ask us anything! 270 / 2,000 cal left. augustine Ogbono soup is a Nigerian soup made with ground ogbono (wild African mango) seeds. Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. 270 Cal. It also contains flavonoids like quercetin and kaempferol. Cholesterol 300g--/ 300g left. Log Food. 1/2 smoked fish = 44 calories. Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. 27 % 8g Carbs. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. It is available for 24 hours delivery and ready to go directly in the fridge or freezer, or simply reheat and serve. 1.5 KG assorted meat; 2 cups ogbono seeds; 200 Stockfish head; 1 medium-size dry catfish; 1/2 cup ground crayfish; Fluted pumpkin a bunch; 1 teaspoon of ogiri or ground dawadawa or okpei local ingredients (optional) 250 ml of palm oil; salt and pepper to taste. 23 % 3g Fat. It is rich in fatty acids such as oleic, palmitic, linoleic, linolenic, stearic, myristic, and lauric acids, which are essential for performing the various bodily functions, maintaining the health of the nervous system and for muscular development. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. Home Made - Ogbono Soup. Nutritional Info. Daily Goals. Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. Its a soup we eat regularly. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. The main reason why I like this Nigerian dish is that it is pocket- friendly and kids love it too. This is a stew and not a soup in the real sense but we call it soup anyways! Toddlers… Soup Ogbono Soup Nigerian Print This Nutrition facts: 200 calories 20 grams fat Rating: 5.0 /5 ( 1 voted ) Ingredients Ground ogbono Ugwu leaves Stock fish Palm oil Assorted meats (Shaki, … Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. Fitness Goals : Heart Healthy. Ingredients. 150 g/ 1 cup ground ogbono; 3 medium red bell peppers; 2 habanero peppers; 2 large Onions; 1 Dry fish cleaned and deboned optional; 100 g Cooked Stock fish optional; 4 - 5 cups Reserved Meat stock if using precooked meats; 2 bouillon cubes; 1/2 cup ground Crayfish; 3 - 4 cups / 250 gm chopped Ugu vegetable sub with kale if in … Serving Size : 1 cup. Sodium 2,300g--/ 2,300g left. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. 87 % 67g Fat. Ogbono Soup. The samples were prepared into ogbono soup and sensory evaluation was conducted for product acceptability. Ewedu Soup Ewedu is one of the good soups for weight loss. The only Ogbono Soup Recipe you need!. These seeds which come from a specie of mangoes are used in Cameroon and Nigeria to make a variety of soups that are eaten with different kinds of fufu. Be the first to Review/Rate this Recipe. So for those trying to lose weight, why not try okra soup ALONE any time you are tempted to eat your Pounded Yam or Eba. Ogbono Soup 750ml is available to buy in increments of 1 . Fat 64g. Calorie Goal 1,730 cal. 100 Total Calories in one pot of Ogbono soup: 1621: Serving size: 1 ladle (~5 tbsp) Calories per Serving: 87 *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com) **Beef stock, source USDA. According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. No stock assumed from stockfish and smoked fish, since they are dry. Pounded Yam. 50 % 15g Protein. Subject to Availability; waiting time may be up to 72hours. Pots. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. Generic Ogbono Soup, 1 cup Calories: 100 • Carbs: 1g • Fat: 1g • Protein: 50g. but I would also like to add my burger to the recipe! Calorie Goal 1,730 cal. 270 / 2,000 cal left. US Metric. 3 / 67g left. : Calorie breakdown: 87% fat, 9% carbs, 5% protein. Eat smaller portions than you used to. Equipment. Ingredients . And this bowl of soup is low in calories depending on the meat you use. The best way to introduce eba or fufu or any kind of swallow to kids is to serve with Okra or ogbono soup because it draws and is easy to swallow. 0 %--Protein. So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. The good news is that there are a lot of easy ways to create delicious, low-calorie burger patties. Calorie Goal-918 cal. 2,918 / 2,000 cal left. Wash the dried fish and stockfish and set aside. 50 % 15g Protein. Ogbono soup nutritional value . Nina International - Ogbono Soup. Calories: 94 kcal. Nutritional Info. It’s also low in calories and has high dietary fiber content. 1 milk cup of pounded yam has a calorie content of 400 calories. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. 5 % 8g Protein. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. If you are … 67 / 67g left. The thing is that they use a lot of different ingredients for it.
What do I mean? Most of the oil is saturated unlike Egusi which contains mostly polyunsaturated oils. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. Serving Size : 1 portion. Nutritional Info. Cholesterol 300g--/ 300g left. Fitness Goals : Heart Healthy. If you lose weight without exercising, your muscles and joints can become weak and you don’t want that. 2,918 Cal. So, it’s important to count each of their value to calculate the general one. OGBONO SOUP. Homemade - 50g Honeywell Wheat Flour With Ogbono Soup. Log Food. Cover the pot and cook till the contents of the pot is well heated up. However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. Fitness Goals : Heart Healthy. Our Ogbono Soup is made from Stock fish fillet, smoked red prawns, assorted beef, palm oil, dry chillies, maggi star and a pinch of salt. 2. Lose weight by tracking your caloric intake quickly and easily. Ogbono soup. Ogbono seeds. Log Food. 0 %--Fat. Cholesterol 300g--/ 300g left. Ogbono is one of our major soups here in Nigeria. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. Okra soup alone contains about 105 calories only per serving. CALORIES IN NKWOBI. Find nutrition facts for over 2,000,000 foods. Fitness Goals : Heart Healthy. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Because a particular meal has low calories doesn’t mean that we eat a bucket full. Sodium 2,300g--/ 2,300g left. 0 %--Carbs. Ingredients. Click to Share. prep: 5 min ; cook: 10 min ; total: 15 min ; Print Save. It is a popular soup and method of preparation differs from one tribe to another. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. How does this food fit into your daily goals? I agree with the About. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow feet, and cow skin (Ponmo). The Ogbono soup is tantalizing! How does this food fit into your daily goals? Sodium 2,300g--/ 2,300g left. Here is a summary of what it contains: Okra has about 2.8g of Fibre per serving, 3g of Fat, 4g of Carbohydrates and 11g of Protein. Cholesterol 300g--/ 300g left. Fat 67g--/ 67g left. generic ogbono-soup nutrition facts and nutritional information. 5. How does this food fit into your daily goals? Burgers are an American classic but they're often loaded with fat and calories. Log Food. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. A serving of nkwobi with ugba … Daily Goals. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. Free online calorie counter and diet plan. Calorie Goal 1,391 cal. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. CALORIES IN ADALU. 609 Cal. 609 / 2,000 cal left. Nutritional Info. 3 / 67g left. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Fat 0g. A 100 grams serving of ogbono seeds provides about 683 calories. The beauty of making Ogbono soup is that you can make it all your own. CALORIES IN OGBONO SOUP. I have seen Equatorial Guineans … Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. Calories 424 kcal. Overview. Dama_ogbono Soup - Ogbono Soup (150g Serving) Serving Size : 150 g. 270 Cal. Exercise is also very important. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Although the Ogbono seed is a stable food product in Nigeria, used for cooking Ogbono soup, it is actually rare in some parts of the world. Fat 64g. 23 % 3g Fat. Instructions . About 60% of the seed kernel is oil. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. Serving Size : 0.25 cup cooked. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. 9 % 15g Carbs. Daily Goals. Daily Goals. Sodium 2,300g--/ 2,300g left. By the time I got to two years old, I wouldn't let anyone else feed me this soup as I'd already had a unique way of eating it. How does this food fit into your daily goals? Dika nut is indigenous to the West Africa and it is the key ingredient in Ogbono soup, a soup which was indigenous to the South eastern part of Nigeria but has become a part of many food cultures all over Nigeria. Saved From: cheflolaskitchen.com . Note that the instruction says that you should melt the oil and not to heat it. Author: Chichi Uguru. Here, you will learn how to make this delicious soup and sensory evaluation was conducted for product acceptability and! Into ogbono soup recipe you need to prepare ogbono soup is that there are lot... ; Print save I say this is the only other plain ogbono soup, 1 cup calories 100. 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