05 of 05. I make this quite often as a yummy side to have with casseroles or with anything saucy. But I just got diagnosed with a dairy allergy…and I LOVE cheese. This is so easy and great! These look wonderful Gina! They loved it!! Total recipe is 7 or so points. Thanks for sharing, I do like using real butter when I cook. I'm glad you are all enjoying this! You could use a combo of mik and heavy cream but that will increase the fat, calories and points. A definite keeper! I have to tell you that I made your spinach stuffed lasgana rolls the other day and boy were they good! Never thought to use a hand blender on cauliflower. Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. This looks really good Gina! Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. This cauliflower soup is lovely, as I am a huge cauliflower fan, especially in my soups! Had I read the introduction instead of the Instructions I would have known to left the liquid. I used a 16 oz bag of frozen califlower and it was easyN turned out fabulous!Gina, you inspireMe to stay on track! I have read other recipes that say to let the cauliflower rest for ten minutes (covered) before you mash/blend/mix in order for it to reabsorb moisture (just as you let meat rest after cooking). I’ve made this cauli mash five times now, and I think Gina has nailed this recipe! At the end, I remove 3 cups of the broth, puree, and then add back the broth as needed to get the texture I want. Omg insanely amazing. Remove pop-out center and, with motor running, pour in evaporated milk and blend, stopping blender once or twice to stir in unprocessed cauliflower, until puree is silky smooth. If desired, sprinkle each serving with additional cheese and thyme. I added rosemary, thyme and lemon zest at the end, and baked the entire dish for around 20 minutes on low temp to get it a bit crispier. Add about 1/4 cup of buttermilk and use a hand mixer on medium speed to mix the potatoes and milk for about 30 seconds. If so, how? This recipe calls for flour and butter to be stirred together to make a roux, which will thicken the soup nicely.If you are looking for an even thicker texture, remove 2 cups of soup, puree it in the blender and then add the puree … It took a bite or 2 to get used to it, but when I did, I cleaned the bowl! If too much water remains in the pan, I turn the heat on low so the moisture evaporates as I mash. Roughly chop cauliflower. Bring to a boil, stirring, and cook until the sauce thickens. Will definitely make again. I don't think the family was too excited about them, but oh-well! Thanks for the recipe. I knew that my daughter would prefer chunks of cauliflower (her favorite vegetable) and chicken (her favorite protein) instead of a smooth soup, so I removed a bowl for her as it was before I used my immersion blender. I used the light sour cream and my hand mixer. I used Orange cauliflowers and added green onions as well as roasted pimentos. Gina, any idea how much a head of cauliflower yields either in cups or oz? Then I put it in my Nutribullet and wow!! Yummy! These look delicious, I can't wait to try them . Use the immersion blender until smooth. My guests would NOT LEAVE THE HOUSE until I printed copies of this mashed cauliflower side dish! The garlic made my batch so bitter tasting that I had to throw the whole thing away. I make this every night for dinner. The recipes are awesome! How does this taste the next day? They helped me reach my goal and stay there! Taste for seasoning and serve hot. Glad I read this because I don’t have buttermilk or sour cream but I do have yogurt ! Sure, this would be a great side for Chicken Cordon Bleu. With the motor running, process in the butter, salt, and pepper through the feed tube. Negligible in garlic.So that's less than 250 calories in the entire recipe which is what the Skinnytaste info comes out to. This worked out very well. I did two things different. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy! I'm hesitant because of the buttermilk. Cauliflower is high in antioxidants and flavonoids, which may help to lower the risk of cancer and heart disease. . That looks so incredibly tasty. So easy and so good! ARE the points the same if you use regular butter? The cauliflower is so good!! Thanks! I like things spicy and I love mustard, so I sometimes add a tablespoon of Colman's, the amazing English mustard powder, to this purée;. I am diabetic and this will now be my potatoe for all meals. This was delish! I tried this last night as a side to the Dijon Pork and to my surprise it took center stage. Simple, yet delicious. But go ahead and boil if you need to; just use less liquid to thin the purée. (If you don't own a hand blender, you should consider getting one. Will it taste like mashed potatoes? You can get a big pot with a steamer insert anywhere for about $20.00. This fit the bill perfectly. https://www.foodnetwork.com/recipes/katie-lee/cauliflower-alfredo-sauce I love it!!! 2. Pour in the cream and continue to gently boil for an additional 10 minutes, then add the cheese and whisk to combine. 500 g Cauliflower. It tastes just like mashed potatoes and it is barely any points. Stir this pureed soup back into the pot and it will feel more creamy, without the additional calories from the milk. (Tooth, it's called.) It is fantastic. Add evaporated milk and cheese; cook and stir 3-5 minutes or until cheese is melted. Had to save calories where I could on Thanksgiving! With the buttermilk and letting it simmer out some of the liquid I could honestly say I was having mashed potatoes… But I did the cooking so I know better. Where has this recipe been all my life! I made these tonight, along with a Italian Turkey Meatloaf. If you don’t have buttermilk, light sour cream also works great. Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. The only change I make is I add some heavy cream to give it a little more oomph. I also added some ranch seasoning for extra flavor! Made with a base of cauliflower and coconut milk, so it's a super creamy cauliflower soup that is 100% dairy-free. In a large bowl, combine the cauliflower, 1/3 cup coconut milk, 2 cloves chopped garlic, 1 tablespoon grated ginger, and a pinch of salt. I wish I would of sautéed the garlic a little bit first to help with the taste or used garlic powder instead. This gives us 6 generous servings, 1 Freeestyle point per serving. I LOVED this! I have to post my surprise combination side dish I had tonight! 1/3 cup 1% buttermilk is 33 calories. Stir the cauliflower well a few times while it's steaming so that it cooks evenly. Turned out great! I am loving your site.. Makes pureeing anything so simple and cleanup is so easy. Creamy Mashed Cauliflower. Vicki–I also made the garlic coconut shrimp and it turned out very soupy. Reprinted with permission from The Food You Want to Eat https://curiousprovence.com/scallops-with-cauliflower-puree-recipe Milk is added in this recipe for that delicious creamy element. i followed the recipe exactly and i couldnt eat it due to the overwhelmingly strong garlic taste, was this supposed to come out almost spicy? The taste IS different than potatoes – I doubt you could fool someone- but a very good flavor if you like cauliflower. I drained my liquid. Steaming took longer than 15 minutes- steamed for 30 and still was not as soft to produced a puree consistency. Puree: Use a slotted spoon to transfer the cauliflower pieces to the blender. Pingback: Skinnytaste Meal Plan (January 29-February 4) | Nutrition News, Pingback: Skinnytaste Meal Plan (January 29-February 4) - The Healthy Cooking Source, Pingback: Skinnytaste Meal Plan (January 29-February 4) – Site Title, Pingback: Skinnytaste Meal Plan (January 29-February 4) | Site Title, Pingback: Skinnytaste Meal Plan (January 29-February 4) | Good Kitchen Blog, What brand of hand blender do you recommend? You might also add curry powder, grated Parmigiano, crumbled blue cheese, or a chopped fresh herb. Yum! check out how mine turned out below: http://jilleveryday.com/2012/02/22/pork-chops-with-dijon-herb-sauce-cauliflower-puree/, Just made this with the low fat sour cream, and topped with a little cheese and a slice of crumbled turkey bacon for lunch. Love your recipes! Made this tonight and it was delicious! I made this tonight, along w/ corned beef and cabbage. OMG. Dump about half of the cauliflower into a food processor. And being point friendly really helps too. Our kids even enjoy it! Thank you! Delicious, and I'm not the biggest fan of Cauliflower… Thank goodness I found an alternative to grits, I had no idea they had 160 per 1/4 Cup !! OMG! I've made it several times now, even my kids ask for it . I’m planning to try this in a couple days, and was glad to see others have used yogurt in place of buttermilk. Tried a different version of this a long time ago and didn't like, so I thought I would try again. oh my gosh this will be a new staple forever! hehe. Even the leftovers I had today were so delicious. I was sooo please at their response. Return the mixture to the soup. I have also heard alot about the cauliflower dish and have never tried it but will now. Now dump the rest of the cauliflower on top, add about 1/3 of the remaining liquid, and purée again. Add 1 cup vegetable broth or cooking liquid, sauteed garlic/butter, salt, pepper, and milk. Thank you for your yummy recipes. Gina, when I import this recipe into my fitness pal, it calculates the calories as 506 cal/serving for 4 servings. Either way, the flavor was amazing, and my guests loved it!! Simmer, uncovered, for 15 minutes or until cauliflower is tender. Gina – this is a fantastic website and I am so glad I found it. Steaming and not overcooking make for a puree with excellent taste and texture. Not to mention, light and healthy :). But of course, it’s cauliflower so keep that in mind. Have made this a few times now and we love it! `` puree '' part used FF plain yogurt in place of the steaming liquid, sauteed garlic/butter, salt in. An amazing side n't believe I never thought to prepare cauliflower this way mushrooms… yummy past... As I am diabetic and this will be trying this recipe is the puree! Pepper, parmesan and 2 tablespoons of the remaining liquid, and sprinkle with parmesan well mixed and are and... Find it said he liked these better 1/2 cup cashew milk, and enjoy for! 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