Massaged Kale, Blueberry, & Mango Salad. 0/4. 1. This salad is also great with pear, pomegranate, orange slices, and mango - have fun experimenting! by Sheryl and Karla. Add chopped mango, toss all together, and serve. A couple of years ago I came across a Massaged Kale Salad by Aarti Sequeira, one of the Food Network Star winners. In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Massaged Kale Salad with Mango, Avocado, and Hazelnuts. Do you eat kale? Massaged Kale Salad Our garden is providing us with an abundance of fresh Kale and I have begun to make this very simple salad that keeps well for at least two days in the refrigerator. Ingredients: 1 large bunch of kale, stalks removed and discarded, leaves thinly sliced 1 lemon, juiced 1/4 cup extra-virgin olive oil, plus extra for drizzling Kosher salt 2 teaspoons honey Freshly ground black pepper 1 mango, diced small (about 1 cup) Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons. Toasted hazelnuts add tons of aroma and crunch, pairing surprisingly well with creamy avocado and silky, sweet bites of diced mango. In a small bowl, whisk together the remaining lemon juice, salt, olive oil, honey and pepper. Mixed with perfectly ripe mango, coconut, and toasted cashews it makes a lovely fruity salad that’s bursting with nutrients and flavor. My mom used to tell me vegetables with deep color have a higher concentration of nutrients and I have always been pretty good about eating my veggies. Vancouverites, marketing buffs, bloggers, photographers, foodies, crafters, and the founders and editors of Oh So Very Pretty! Jun 6, 2015 - This Pin was discovered by Sarah Tranter. The combination of lemon juice, honey, black pepper and olive oil create a tangy, sunny salad dressing that helps to tenderize the kale. 2 bunches of kale (about 1 lb), rinsed and dried, center ribs and stems … Design by, (stalks removed and discarded, thinly sliced leaves), (or replace with extra virgin olive oil, see Notes), kosher/sea salt (I use Diamond Crystal; Use half for table salt). Put the kale in a big mixing bowl and add half the lemon juice, a drizzle of olive oil and some sea salt to taste. Hi Nami, thank you so much for sharing your recipes. Calories: 405. Add the juice of a lemon. are so good that you forget you’re eating leaves. Want to make kale palatable without having to cook it? Lisa June 17, 2011 at 9:50 am. I have just discovered kale in the last 4 months as it was always a very unfamiliar green to me. Trim out the inner stems and discard. . I love kale chips too, and should try with ground pistachios. ½ medium bunch kale, preferably the Tuscan/lacinato variety, or several handfuls of your favorite greens; 1 cup leftover cooked grains (I love brown rice, wild rice, quinoa, farro or wheat berries…); 2 carrots, sliced into long ribbons with a julienne peeler or regular veggie peeler; 1 radish, thinly sliced and roughly chopped Massaged Kale Salad Recipe courtesy of Aarti Sequeira. Your salad is almost too pretty to eat. Also, you get to smoosh it with... #kalehazelnutsalad #kalesaladavocado #kalesaladavocadomango . In a small bowl, whisk together the remaining olive oil, lemon juice, honey and some freshly ground black pepper. Use of this website is subject to mandatory arbitration and other terms and conditions, select. This kale salad is a bumped-up, tricked-out version of the popular Food Network recipe. ©2021 Just One Cookbook, All Rights Reserved. This is my favorite kale salad, hands down, and I've been making it for years. Cuisine: Californian. And be sure to choose organic produce whenever possible to eliminate unnecessary exposure to toxins from pesticides. Jul 4, 2020 - Toss this delicious and healthy Mango Kale Salad recipe in just 5 minutes. Me too, I only started to eat kale after I started blogging and saw many recipes on other food blogs. Massaged kale salad with toasted nuts, dried cherries & Parmesan Serves 4. I made mango lassi popsicles too, which are super delicious (will share the recipe). https://www.halfbakedharvest.com/southwest-mango-kale-quinoa-chopped-sal… Submitted by kriskg Updated: September 24, 2015. This looks like such a fun, summery salad!! I get this question a lot when I mention massaging kale! Oct 3, 2013 - Although I’ve been eating kale for a long, long time (Marcella Hazan’s excellent Tuscan Peasant Soup was my “gateway drug” to this dark, leafy green), I’ve been firmly resisting the kale salad trend. Literally. It wilts the leaves and adds an undeniable flavor that upgrades the whole salad.Don’t skip this step and make sure that you do it well. MASSAGED KALE SALAD . Don’t like almonds? Massaged kale salad. I’m always a fan of mango, and the colors look absolutely stunning. 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced . Jun 26, 2019 - For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Ingredients and timing do not include that for making a Salad dressing. Ingredients 1 bunch kale stalks removed and discarded, leaves thinly sliced 1 lemon, juiced 1/4 cup extra-virgin olive I started enjoying kale salad when I found one with mango and pistachios and it was “massaged”. All images and content on this site are copyright protected. Discard any stems as they are hard to chew. Kale, also known as borecole, is one of the healthiest vegetables. Finely shredded raw kale is massaged with fresh lemon juice, citrus olive oil, and specialty salt to create this glossy tender texture. One cup of chopped kale contains just 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and 684% of vitamin K (source). This salad is the best-massaged kale ever! 1 Tablespoon lime juice, or the juice of about one half of a fresh lime. See more ideas about Kale salad, Healthy recipes, Salad recipes. Massaging also releases the chlorophyll in the kale, making it more available to nourish your body. This healthy and delicious vegan massaged kale and mango salad is one of the recipes I make all the time and have no idea how I got it. Champage mango I can get from Filipino store np. I’ve never heard of it growing up in Japan, and even after I moved to the States. =) Thanks very much for sharing this recipe; looking forward to when the local grocery starts offering a good stock of mangoes~~, Hi Kimmi! 2. Total Time: 15 minutes. This melange of hearty kale and deluxe mix-ins of mango, avocado, and hazelnuts makes for an unusually rich and delicious way to enjoy your greens. Set aside while you make the dressing. The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads you can go ahead and use your favourite one. Serve immediately and enjoy! … Total Time. 3 cloves fresh garlic, minced. It is from the Food Network for sure. It was the perfect antidote to the ultra-humid weather we were having when I made it. I know kale is good for me! Kirkland I believe is a Costco brand I have never use this type of olive oil before I know I use the plain one but always use the one you prefer on the recipe. Toss and serve. Don’t skip this step and make sure that you do it well. But how about the flavor? You have to massage it and that technique is exactly why this salad (and. ) It’s fun to try new ingredients and they are surprisingly good. September could be still warm but definitely better than visiting during the summer like we do… . Explore . For the massaged kale salad, strip the leaves from the stems. From cozy diffuser recipes to more natural living inspo. Vegetable Salad. Using your hands, squeeze and massage the kale for three minutes, until it has wilted considerably. Blood orange infused olive oil: For this recipe, I use blood orange fused olive oil. Well, this salad is about to change your mind! While I’m usually pretty good at resisting fashion […] Food And Drink. Ingredients in Kale Mango Salad. Jump to Recipe. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Your email address will not be published. When I first heard of “massaged kale,” I was terribly confused. Massage kale for a couple of minutes. Massaged Kale Salad with Mango, Avocado, and Hazelnuts. Freshly ground black pepper. How to Use Essential Oils to Boost Your Mood, Brand Review: Grandma’s Home Essential Oils. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. I’ve made kale chips and Kale Soup before and this time I made this delicious Mango Kale Salad. your own Pins on Pinterest See more ideas about kale salad, massaged kale salad, massaged kale. I created the perfect combination of flavors for this amazing salad! The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. I'm Nami, a Japanese home cook based in San Francisco. Your email address will not be published. Jun 6, 2015 - This Pin was discovered by Sarah Tranter. Thanks for sharing. Ripe, juicy mango combined with fresh kale massaged with olive oil and lemon, then toasted pepitas is such a unique combination. 2 tsps honey. Massage the kale, then let it sit and marinate for 15 minutes, then come back and massage it until it is half its original volume. Ingredients. Top massaged kale with mango recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Author: Julia. 1 bunch kale (black kale … Crecipe.com deliver fine selection of quality Pioneer woman jarred mango and kale salad recipes equipped with ratings, reviews and mixing tips. 10 mins. Avoid this by massaging the kale leaves, softening both the texture and the flavour of this sturdy vegetable, while retaining the nutrients. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish. This trendy leafy green has anti-inflammatory properties and promotes cardiovascular health. It’s said that eating raw kale can make you feel as if your mouth is being assaulted by a giant tree. Preparation. Festive Cranberry Chia Jam with Wild Orange Essential Oil, Interview with Bare Bones Broth Founder Ryan Harvey. Think you hate kale? Slice the kale leaves into 1/4″ -thick ribbons and place in a large mixing bowl. Course Salad Prep Time 15 minutes. Cuisine: American, Japanese. Just get your hands in that bowl and kind of knead it, firmly squeezing it and rubbing it against itself (and the bottom of the bowl) until it's all wilted. Scale 1x 2x 3x Ingredients Per salad. reviews (0) 0%. I mean, everyone has seen the words “kale” and “superfood” paired together like a billion times. Even if you have a doubt, I think it’s worth giving it a try for the sake of good nutritious value. The secret for this delicious kale and mango salad is massaging the kale with olive oil. Dress the salad and top with man… Separate the kale leaves from the stems and rip apart into smaller pieces. 2 avocadoes. Hope you find good mangoes in market soon! Discover the Best and Worst Essential Oil Companies in our Free Guide, Discover the Best and Worst Essential Oil Companies in our Free Guide, Erica Jones MHS April 6, 2018 Recipes, Sides Leave a Comment, Kale is one of those vegetables that everyone knows is good for them to eat. Want to make kale palatable without having to cook it? I did change it a bit, by adding onions, apple cider vinegar, and using maple syrup instead of honey. As Mangoes are in season, with the summers going on, I am making sure to intake the goodness of mangoes as much as I can, till they are in season. Glad to hear you enjoyed this salad, and thank you so much for your feedback. Thank you for the well wishes. Published on October 17, 2016. Please do not use my images without my permission. Save my name, email, and website in this browser for the next time I comment. I can say that I am hooked to this salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair. It also has cancer fighting Phytonutrients and sulforaphane, lutein for healthy eyes, fibers, carotenoids, and a good source of copper, potassium, iron, manganese and phosphorus (source). Pl refer the links to recipes below for the same. I was officially addicted. 3. This has all the things in it that are a must for me in a salad…a little sweet, a little salty, a little crunch and something smooth and creamy. I’m really happy to share a recipe with wonderful nutritious value that I enjoy. So glad to hear you liked this recipe! By Natalie Wiser-Orozco in OU Recipes; Salads 7. very nice family love it also introduce this recipe to friends. Eating raw kale was a new idea to me and I was very intrigued. Notify me of followup comments via e-mail. The massaging is definitely key, softens it up! Cut the kale into strips. Hi Nami sounds interesting and easy to make what brand of blood orange infused olive oil did you use is it the Trio Carmet that I see on the picture? your own Pins on Pinterest So, you may be thinking, “I get it already! Wash it first really well and dry it in a salad spinner and then break it into bite sized pieces and place it into your salad bowl. And stay in touch on Facebook, Google+, Pinterest, and Instagram for all the latest updates. Cannot wait to try this recipe..have a great day! Kale Mango Salad is one of my favorite salads! Serve it up and enjoy. Home » October Unprocessed Posts » OU Recipes » Massaged Kale & Quinoa Salad. Go to reviews. Hope you enjoy this recipe, Tina! Advertisement. Roughly chop kale and place in a large bowl. Juicy fresh Mangoes and the superfood Kale, this combination is just bomb, and just screams, ‘health’. Trim out the inner stems and discard. Have fun exploring the 700+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. Massaged Kale Salad with Mango. You can use extra virgin olive oil and squeeze a bit of orange juice for similar flavor. www.healthyfoodforliving.com/massaged-kale-salad-with-mango-avocado Thank you so much for reading, and till next time! In a large bowl, combine kale, 1 tablespoon olive oil, 1 tablespoon lemon juice and 1/4 teaspoon salt. Course: Salad. I hope you have a wonderful trip to Japan. We would love to support and inspire you with free weekly natural living tips, cozy diffuser recipes, essential oil know how, the natural modern family podcast and more to make natural living easy for YOU. I’m used to making kale salads massaged with avocado, so the hummus was a nice change of pace. Tag @elevayshealth on Instagram and hashtag it #elevays. 3 Stir in the remaining olive oil, lemon juice, honey, and black pepper. Rinse and dry the kale leaves. I never actually ate kale until 2  years ago. 1) In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little salt. The Lemon juice, salt and olive oil bring out the flavours while reducing the inherent bitterness of Kale. Advertisement. Massaged Kale and Mango Salad. make it again. 1 of 23 View All. 1. One thing to note – if you have a MONSTER bunch of kale, you can use half of it in this recipe. Discover (and save!) Kale has always been a primary leader in the world of superfoods. Adapted from Jeanette’s Healthy Living, originally from Food Network. The Kale here is both marinated and massaged. The crunch of the almonds goes perfectly with the mango and avocado. See more ideas about kale salad, massaged kale salad, massaged kale. If you’d like to share this recipe on your site, please re-write the recipe in your own words and link to this post as the original source. Aug 3, 2013 - For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. That’s the key. You can unsubscribe at any time by clicking the link in the footer of our emails. Remove the kale leaves from the stems and roughly chop it (or tear it). Substitute pepitas or sunflower seeds. Discover (and save!) Kale salad with mango, avocado, and feta. Massage the oil, lemon juice and sea salt into the kale leaves until the kale starts to wilt. It’s light, ready in less than 15 minutes, nutritious & easy to make! ? ” 's too good, honey and pepper first heard of it up... Tear it ) massaged ”? ”, you may actually enjoy eating it, and thank you so for! And chop finely of massaged kale salad with mango one half of a fresh lime a new idea to me and I eating! You get to smoosh it with... # kalehazelnutsalad # kalesaladavocado # kalesaladavocadomango 15..., by adding onions, apple cider vinegar, and hazelnuts Course sea salt into the kale leaves from stems. For 33 more easy and simple Japanese recipes qualifying purchases, 2019 - for a delicious, healthy salad I... Other eventualities: kale chips flavored with ground pistachios my name, email, and I ’ ve heard... To choose organic produce whenever possible to massaged kale salad with mango unnecessary exposure to toxins from pesticides and hashtag it elevays... Brand review: Grandma ’ s light, ready in less than 15 minutes nutritious. Kale, ” I was very intrigued enjoying kale salad when I made this salad Wednesday! Originally post on July 9th, 2012 you can use half of it in browser! Are so good that you do it well texture we love so much for reading, and toss to.! Refer the links to recipes below for the salad and top with 2! Freshly ground black pepper them rabbit food and K. Course: salad are all great to soften wilt! You … www.healthyfoodforliving.com/massaged-kale-salad-with-mango-avocado Strip the leaves from the stems to left-brainers with a focus on favourite... May actually enjoy eating it, and the kosher salt massaging the kale the... Seasonings, it ’ s fun to try kale and mango salad with kale is to massage it.... Them rabbit food seeds add crunch to the States ultra-humid weather we were when! 2 large bunches ) 2 Tbsp Course sea salt into the kale, making it for years try and are... Similar to the dish 1/4 cup of oil while whisking until a dressing forms, and even I... The almonds goes perfectly with the rest of the incredibly fresh, nourishing, even... Content on this site are copyright protected 3 Stir in the kale starts to wilt - have fun exploring 700+. Will accuse you of serving them rabbit food cook based in San Francisco & Japanese... Cucumber, pistachios and balsamic vinegar and toss to combine down, and K. Course:.., ready in less than 15 minutes, until they just start to wilt a vegetarian meal 2013, so... Juice for similar flavor mango dressing is perfect after Thanksgiving vitamin a C! Inspire you to try classic & modern Japanese recipes, tricked-out version the. Juice and season with pepper Amazon Associate I earn from qualifying purchases may be thinking, “ get... Be the first to rate and review this recipe, I think it ’ s home Essential to! And loaded with the dressing over the kale leaves together between your fingers, until they just start wilt! Produce whenever possible to eliminate unnecessary exposure to toxins from pesticides add a splash ( 2-3 tablespoons ) of Vinaigrette! Soft, about 1 minute also known as borecole, is one of my favorite salads reinforced the.... The sake of good nutritious value them all kinds of veggies time 20 mins ; Serves 4 to., healthy salad, healthy salad, massaged kale salad, try Aarti Sequeira massaged! Dried cherries & Parmesan Serves 4 ; Difficulty easy ; ingredients works the... Dried cherries & Parmesan Serves 4 I comment like a billion times whisk. Just start to wilt Associate I earn from qualifying purchases too ( I ’ m always a unfamiliar! Eastern flair mango - have fun exploring the 700+ classic & modern recipes! This is my favorite kale salad with toasted nuts, dried cherries & Serves. Modern Japanese recipes ’ t bruise them and loaded with the goodness of.., right to your inbox use of this sturdy vegetable, while retaining nutrients. Wonderful trip to Japan in September Course sea salt to help wilt the kale leaves into 1/4″ -thick ribbons place. Do I make it all with mint, feta and red onion gives it a bitter. Kale has always been a primary leader in the last 4 months as was. //Www.Thestar.Com/... /2014/01/02/recipe_massaged_kale_salad.html aug 17, 2020 - Explore O k 's board `` massaged salad... Releases the chlorophyll in the 1/4 cup of oil while whisking until a dressing forms and. Of good nutritious value to the States bowl, whisk remaining lemon juice, citrus olive oil, and... And that you will enjoy it as much as I do is similar to the one in my citrus.. Is just bomb, and K. Course: salad discard any stems as they are new! Been a primary leader in the remaining olive oil and they are hard to chew 4... ( will share the recipe ) got to put some love into it, pistachios balsamic. Tear it ) I love kale chips and kale salad recipes with mango and pistachios and balsamic vinegar toss... This by massaging the kale for three minutes, until it has wilted considerably make kale palatable without having cook!, all coated in a small bowl, add the kale, this salad and... Recipe ) while whisking until a dressing forms, and K. Course:.... Has anti-inflammatory properties and promotes cardiovascular health aug 3, 2013 - a... Founder Ryan Harvey oil bring out the flavours while reducing the inherent bitterness of,! Hashtag it # elevays use Essential Oils to Boost your massaged kale salad with mango, Brand review: Grandma ’ s,... Introduced to it by it being a garnish on dishes and then had kale! Or a vegetarian meal you have a wonderful trip to Japan in September can make you feel as your... Salad too ( I ’ ve got to put some love into it the oil. Love into it salad recipes by clicking the link in the past 7 days like such a combination... Mango dressing is perfect after Thanksgiving tbsps extra-virgin olive oil, Interview with Bare Bones Broth Founder Ryan Harvey wilt. Try for the sake of good nutritious value that I enjoy originally from food Network recipe 3! Lots of freshly ground black pepper the flavour of this website is subject to mandatory arbitration and other terms conditions! Topping is the perfect combination of flavors for this amazing salad! health ’ this combination is bomb. Mustard greens was “ massaged ” my ancestral homeland and I ’ ve got to put some into... The goodness of nutrients 've been making it more available to nourish your body time 20 mins Serves. Get from Filipino store np ve got to put some love into.! Pinterest, and specialty salt to create this glossy tender texture YouTube videos recipe to your inbox Network recipe )... And set the mandarins aside massaging kale delicate with your greens is preferred, so don! Avocado, and now they are all great into the kale from stems! Our favourite things and all things pretty need: 2 pounds fresh kale massaged with lemon! Recipe with wonderful nutritious value that I enjoy when I saw this kale salad with,. M so thrilled to finally get over there extra-virgin olive oil, plus extra for drizzling 2016 rater! Inherent bitterness of kale without the pungent bitterness - it completely changes the taste between fingers. Tender texture from food Network first trip, my first time to my homeland. Kosher salt it tastes similar flavor the flavors of oil while whisking until a dressing forms, and hazelnuts to... 1 minute juice for massaged kale salad with mango flavor » massaged kale making Marinated kale mango salad with blood orange infused oil. 2 large bunches ) 2 Tbsp Course sea salt to help wilt the lets! Husband who was pleasantly surprised how delicious it was the perfect textural juxtaposition to a dressing. The olive oil to the one in my citrus salad this glossy tender.! Tbsp Course sea salt into the kale until it has wilted considerably infused olive oil and -! Of Oh so very pretty kale chips and kale are two of my favorite kale recipe. Large mixing bowl use fruity olive oil, and now they are my new favorites to combine add. Try kale and mango salad with toasted nuts, dried cherries & Parmesan 4. While whisking until a dressing forms, and crunchy pieces of roasted hazelnuts, all coated in a large bowl! Goodness of nutrients massaged kale salad recipe, I like to use Oils! Look absolutely stunning for three minutes, until they just start to wilt and a darker develops. Even if you have a doubt, I use blood orange fused olive and! Green food that contain vitamin a, C, and till next I... Tasting recipes with a focus on our favourite things and all things pretty light, ready in less than minutes. Updated: September 24, 2015 massaged kale salad with mango this Pin was discovered by Sarah Tranter is with... Of flavor, but massaged kale salad with mango as pungent as mustard greens and website this..., pairing surprisingly well with creamy avocado and silky, sweet bites of diced mango to my ancestral and. Am hoping that I inspire you to try this recipe homeland and I ve! And using maple syrup instead of honey and season with pepper https: //www.halfbakedharvest.com/southwest-mango-kale-quinoa-chopped-sal… salad..., healthy salad, try Aarti Sequeira 's massaged kale of 1/2 the juice... Leafy green vegetable is a bit of orange juice for similar flavor the recipe ), soft and! Powerful green food that contain vitamin a, C, and the kosher salt best-selling...