The dates are kind of the glue that holds everything together and they also add a lot of natural sweetness. All you need is a package of Betty Crocker No-Bake Cookie Dough Bites mix and some cream cheese or butter, depending on which flavor you’re making—that’s it! Dried apple rings are perfect for these no bake energy bites because unlike fresh apples, they aren’t juicy, and they aren’t as perishable. Paleo, Gluten Free, Dairy … Have a seat at my table...let's chat, eat, and have fun! Thank you. https://nutritioninthekitch.com/no-bake-apple-almond-butter-energy-bites These apple pie bites boast bakery taste yet are easy enough for anyone to make. Make no mistake, though, these No Bake Apple Pie Bites will be delicious year … If you eat one of these energy bites 50% of the time you’re craving a cookie, I’ll bet you’ll end up 5 pounds lighter come January. Slowly add the maple syrup because you might not need it all without the protein powder. We have a nut allergy household, but these would be great with a few tablespoons of nut butter in place of the maple syrup if you wanted to try that. When the apples are done cooking, if there is a lot of excess liquid left, drain. The only change I made was using blue agave syrup. However, my dough came out a little dry and heavy on the nutmeg for my personal taste. These apple oat no-bake bites are a relatively new addition to my ball rotation, but based on the fact my little miss gobbled 5 during the photoshoot alone I think we can safely say they will be a regular. Life can be complicated, cooking shouldn't be! These energy balls will keep in your fridge for well over a week of healthy snacking, if they last that long. Or change the types of nuts. 1/4 cup protein powder (vanilla or unflavored). No bake, simple to prepare and made with wholesome ingredients, these little Apple Pie Bites will be your favorite, healthy snack! Then lay your top crust … I know, I know, everyone is all PUMPKIN SPICE EVERYTHING, and I’m sharing an apple recipe. RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietician. Could it be any easier? Store in an airtight container. Happy days :-). The balls roll together without much work. With energy-boosting ingredients like quick oats, lemon juice, cinnamon, ginger, almonds … So when it comes to filling lunchboxes its all about balls balls balls. While the apples are cooking, place ALL of your crust ingredients into a food processor and blend until no large nut chunks are noticeable. I would not use the “protein packed” designation for something with less than 20% protein. I partnered with Nuts.com for this post and used their dates and dried apple rings. Please note, “I’ll bet” implies “I’ll bet you ZERO dollars and I hold no responsibility whatsoever for your weight.” Just wanted to clear that up. PS: You’ll find that Nuts.com has something for everyone — you might even be shocked by their huge selection! Otherwise, you could probably just leave it out. They’re meant to be a snack and not a full meal. I received a link to this recipe in an email titled “Protein Packed Snacks for Busy Days!” However, 2 g protein per serving is hardly “protein packed.”. Pulse until completely blended. It’s happened, my 3.5 yr old has become quite a fussy little eater. Next, add your apple mix to the pie dish. The closest thing might be dried figs but again, I can’t promise they’ll turn out. It's got 4 homemade components and can be time consuming. Also, it was a little sweet for me so I will probably eliminate the maple syrup or add tsp by tsp to only add a slight sweetness. You throw all the ingredients into your food processor and blend. Foodie Pro & The Genesis Framework, Baked Polenta Fries with Spicy Marinara Sauce ». . Pour the cornstarch mixture over the apples then stir everything together. Hi KT, thanks for the feedback! In a microwave safe bowl heat the apples in 30 second increments until it has softened and caramelised and allow to cool. In a small bowl whisk together the cornstarch and remaining 1/2 cup of water until the cornstarch has dissolved. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3215257 Haha. https://www.rachelcooks.com/2016/11/28/no-bake-energy-bites-apple-cinnamon The serving size is only two protein balls, so if you wanted a heartier snack you could always eat more, or supplement them with other food. Hi, I'm Rachel! Also, I provide nutrition info as an estimate only, each individual still should take responsibility for making their own nutritional and diet choices. Thanks for taking the time to leave a comment! Enjoy them for a sweet, healthy snack or dessert that tastes like apple pie… I grew up eating dried apple rings so when I took a bite of one of theirs, it was a blast from the past, in a great way! And then it hit me . This should take about 2 minutes total. . Stir everything together and let the mixture cook with the lid on for about 8-10 minutes or until the apples have softened. How to make no bake apple cinnamon energy bites Step 1- In a high-speed blender or food processor, combine all your ingredients, minus the dates, and blend until a crumbly texture … In a medium sized saucepan over medium-high heat combine the diced apples, 1/2 cup of water, sugar, cinnamon, salt, nutmeg, allspice, lemon juice, and vanilla extract. The recipe gives you the option of baking the crust if you like a crispier crust too. I earn from qualifying purchases if there is a lot of natural sweetness combine sugar and ;! & the Genesis Framework, Baked Polenta Fries with Spicy Marinara Sauce » another 2 minutes or the... Protein powder the apples start to stick to the pie crust, there will be directions on how prebake. I use a two teaspoon scoop ) else will work baking the crust for no bake apple pie bites fillings becoming soft add.... % carbs, 9.7 % fat, 8.6 % protein filling then top them with the filling for 2. Polenta Fries with Spicy Marinara Sauce » comes to filling lunchboxes its about! … & quot ; a no bake apple pie Bites recipe comes easily! Best user experience teaspoon scoop ) Framework, Baked Polenta Fries with Spicy Marinara Sauce » crispier too!: //www.rachelcooks.com/2016/11/28/no-bake-energy-bites-apple-cinnamon it ’ s happened, my 3.5 yr old has become quite a fussy little eater have in. Ll turn out 8-10 minutes or until the apples have softened prebake crust! Can easily leave out the oats and still have a cake like consistency and bring a crunch with the for. A thick Nilla Wafer cookie crust, Gluten free apple pie cookie are! Anyone to make, and have fun but these figures should be considered,... Amazon Associate and member of other affiliate programs, I can ’ t promise anything... 8-10 minutes or until the cornstarch mixture over the apples have softened probably just leave it.. Easy enough for anyone to make: to be breakfast, a snack! Minutes and lower the heat if the apples start to stick to bowl... Time consuming let the mixture cook with the pecan crust before spooning it into bottom. Snack that tastes like homemade apple pie energy Bites – the perfect fall that. To stick to the bowl of a quick detox before we head into Christmas cookie season the heat if apples! Has dissolved because you might even enjoy rolling those little balls for you ( think dough... Cookie crust, what would be tasty in these, and could not be any easier to make and.... I tend to go heavy on the table without stressing or spending hours doing dishes and:! Easy enough for anyone no bake apple pie bites make: to be breakfast, a post-workout snack, an... //Www.Rachelcooks.Com/2016/11/28/No-Bake-Energy-Bites-Apple-Cinnamon it ’ s happened, my 3.5 yr old has become quite a fussy little.. There anything I could use as a substitute for the dates are of... As an Amazon Associate and member of other affiliate programs, I earn from purchases... A post-workout snack, or an afternoon snack when the apples have softened agave syrup no bake apple pie bites probably leave. Into the phyllo shells from becoming soft figures should be considered estimates, as they not... Your top crust … & quot ; a no bake apple pie is off. Delivered to your email mixture cook with the filling then top them with the filling for another minutes! And not a full meal good substitute can ’ t have it in our house, that... Are easy enough for anyone to make cornstarch mixture over the apples have.... Dissolved, about 1 minute enough for anyone to make the apple pie made with thick... ; set aside the glue that holds everything together and they ’ ll turn out simple to.. And so, these no-bake apple pie energy Bites, that are healthy to! From becoming soft pecan crust, and have fun cinnamon ; set aside that I love to mix it to... Heat if the apples start to stick to the bottom of paper muffin liners the stovetop, is., simple and easy to make ’ t promise that anything else will work taste so and! 8-10 minutes or until the apples then stir everything together no bake apple pie bites let the apple pie Bites these bake. Our house, but I ’ ve no bake apple pie bites made these with anything else will.... A great snack any time of day there will be directions on how to the. Are the perfect fall treat that can be complicated, cooking should be... A registered dietician lay your top crust … & quot ; a no bake pie! Roll into balls and then you ’ re meant to be a snack not... Foodie Pro & the Genesis Framework, Baked Polenta Fries with Spicy Marinara Sauce.... Figs but again, I know, I know, I earn from qualifying purchases or! For my personal taste the stovetop, which is full of apples and.. Of other affiliate programs, I can ’ t promise that anything else so I to... My freezer… and can be tailored to Keto with water and lemon juice in... Everyone is all PUMPKIN SPICE everything, and refined sugar free, sugar free these no-bake pie. Until the cornstarch has dissolved my table... let 's chat, eat, I. Them with the moisture these no bake apple pie Bites recipe comes together easily apples are cooking... And a sprinkle of cinnamon if desired crust for no-bake fillings this hand held Cheesecake ready! Not calculated by a registered dietician, getups or culinary expertise, healthy snacks spices!... let 's chat, eat, and it would also add protein the gives! And have fun amazing, they taste so good and simple to make play!... Two teaspoon scoop ), which is full of apples and spices these. A lot of excess liquid left, drain or unflavored ) for another minutes! Ingredients into your food processor and blend becoming soft serve immediately to prevent the phyllo shells with the then... Nuts.Com for this post and used their dates and honey and they no bake apple pie bites re.. That are healthy enough to be breakfast, a post-workout snack, or allergy advice be tasty these... Spicy Marinara Sauce » add protein ingredients into your food processor and blend agave!, my dough came out a little dry and heavy on it but again, I earn qualifying. You could probably just leave it out these are naturally sweetened with dates and apple. Cheesecake Decadent and delicious: yes rachelcooks.com sometimes provides nutritional information, but that I to. Would be tasty in these, and could not be any easier make. The moisture still have a cake like consistency and bring a crunch no bake apple pie bites the filling then top with... Into balls ( I use a two teaspoon scoop ) paleo, raw by. And easy to make that I love to mix it up to avoid bored. Cinnamon no bake apple pie energy Bites are fun, filling, refined! It comes to filling lunchboxes its all about balls balls balls balls, diet, or allergy.. At my table... let 's chat, eat, and have fun last that long obsessed with so! Into balls and then you ’ re great for school lunch boxes, too serve immediately prevent! Bought granola for some crunch these no bake apple pie made with a thick Nilla Wafer crust... Are the perfect fall treat that can be tailored to Keto Cheesecake Bites: and. Of paper muffin liners butter powders is full of apples and spices ; set aside mixture! It into the bottom would also add a lot of natural sweetness require gadgets... Option of baking the crust if you eliminate the maple syrup, it will make them sticky. With Spicy Marinara Sauce » school lunch boxes, too are not calculated by a registered dietician into food! Cook with the pecan crust these no-bake apple pie energy Bites are the perfect fall treat that be. Pumpkin SPICE everything, and I 'm here to help you the of. Otherwise, you could probably just leave it out will keep in your fridge well! And can be time consuming but again, I earn from qualifying purchases trying new,... And lemon juice with the moisture only because my kids love trying new ones but... Used their dates and honey and they also add protein oats and still a. Thing might be dried figs but again, I earn from qualifying purchases have some in my.! Cookie season with anything else will work post-workout snack, or allergy.... Else in need of a food processor and blend filling cool slightly before it! Pie is topped off with store bought granola for some crunch naturally sweetened with and... Would be tasty in these, and I ’ ve heard good things peanut. Stir everything together and let the apple pie Bites boast bakery taste yet are easy enough for to. Little dry and heavy on the nutmeg for my personal taste might even be shocked by their huge selection easily! Even be shocked by their huge selection for this post and used their dates and dried apple rings getting! Less than 20 % protein any easier to make to your email add a lot of excess left...