Additionally, research confirms that people who think fast are seen by others as more charismatic. Positive thinking can have a huge effect on how productive you are at work. Performing or functioning in the best possible manner with the least waste of time and effort. (. You're a perfectionist, GREAT. You might also want to encourage your team to chat face to face. Create a culture of true open communication, and productivity will improve as a result of a more positive office morale. While taking tests isn’t most people’s idea of fun, an interesting way to challenge your brain speed is by taking a timed intelligence test like the Mensa Workout. (56), And finally, it should come as no surprise that alcohol slows your reaction time and your thinking. It enhances both processing speed and accuracy. How to think through problems efficiently. (11). You can follow him on Twitter. Your ability to think fast depends on your brain’s processing speed. Start Studying More Effectively. This will give you more enhanced thinking skills and ability. (30). This will boost your creativity, reduce stress levels and even enhance your problem solving capabilities. Dopamine is the neurotransmitter of motivation, productivity, and attention. 15. So the most productive people work on the high value tasks, making sure that how they are doing those tasks is the best way. Some Reasons Your Thinking Isn’t as Fast as You’d Like, Fast Thinking vs Efficient, Accurate Thinking, 14 Ways to Faster, More Efficient Thinking, 16 Supplements That Promote Faster Thinking, Foods and Supplements That Slow Down Thinking, How Fast Is Your Thinking? Information provided by BeBrainFit.com is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. – Performing or functioning in the best possible manner with the least waste of time and effort. Here’s a look at those that have been shown to improve processing speed, processing accuracy, or both, thus promoting faster, more efficient thinking. It increases both processing speed and accuracy. Think about the types of questions that will be on the test and the topics that will be covered so you know what you should focus on. The herbal remedy lemon balm (Melissa officinalis), which is often taken for stress, anxiety, or insomnia, acts as a natural sedative and leads to a decrease in processing speed. 5 min read. Developing faster thinking can benefit your life in many ways, both personally and professionally. Fast Thinking vs Efficient, Accurate Thinking. The Art of Efficient Thinking (How to Reduce Cognitive Load), The One Email Trick That Keeps My Inbox In Shape, The One Email You Must Send Before You Go on Vacation. Do you feel it takes you longer than it should to learn new information or read a book? This is a great start, but think about taking it a step further. Citicoline is a naturally occurring fat that increases mental energy and protects the brain from damage, toxins, and aging. Most information enters the brain via your eyes and ears. It is an integral part of healthy brain cell membranes. There are a few substances which slow down thinking that you might want to avoid. Try reading comprehension games. The most productive and efficient people I know have figured out what they do that is really valuable and they put their effort into doing that to the best of their ability. ➤ Discreet, private, secure & COVID-19 safe. (16). Engaging with others face-to-face, rather than digitally, will force you to converse in real time, making you think faster. Your ability to think fast depends on your brain’s processing speed. Think up rhymes or tongue twisters that can help the information stick in your brain. Consider all of the ‘dead time’ you have in the day. There are plenty of techniques to help you think not just faster, but more efficiently. (37). Heather Foley explains how you can find the time you need to think more effectively at work. Mensa is a worldwide organization for people with above-average intelligence. Additionally, there’s a potential downside to being a fast thinker. 1. 4. (10). If you play sports, faster reaction times can lead to better athletic performance. Professional counseling can help you cope better with life ... for all kinds of issues. The next time you go out to eat, challenge yourself to choose your meal in a minute or less. If so, you’ll be interested to know that you can learn how to think faster and better. Take a break once in a while and go for a walk, drink a cup of coffee or take a nap. They can also be a great way to position yourself as an authority in your field. Here are some of the best ways you can make your thinking not just faster, but also more efficient and accurate as well. Take this 30-question test when you have a bit of uninterrupted time since it has a 30-minute time limit. Don’t try this with something you are just learning, as you’ll only get frustrated. The simple act of chewing gum improves mental accuracy, reaction times, and the ability to focus. You can also study your questioner's … Thinking is slower in childhood, then ramps up during the teens and young adulthood, stabilizes during middle age, and ultimately declines during the senior years. America is the only country in the world where everyone claps and laughs when they see massive explosions right over their city. When Failure or Crisis Ensues, Always Think, “What Is the Lesson Here?” Remember, everything begins and ends with the brain-heart connection. Citicoline supplements can increase processing speed, working memory, verbal learning, and verbal memory. If you play music, learn songs with a faster tempo. Be proud of yourself. Programmers always see the big picture and have to think abstractly. Feel the nature, the sand, the raw clay, the leaves, the grass all that are pure natural. Fast Thinking vs Efficient, Accurate Thinking. (38), Ginkgo (Ginkgo biloba) is one of the most popular herbal remedies in the world. The ideal temperature for optimal thinking seems to be around 72 °F (22 °C). (, Faster thinking can enhance skills critical to success such as planning, goal setting, problem solving, and the ability to stay focused on tasks. (5, 6), It’s also a common symptom of depression. Your ability to think fast depends on your brain’s processing speed. All of the back and forth can take way longer than a quick Skype chat. Think twice or thrice, find out your motives and reasons before you act or speak. Remove all distractions, such as by putting away your cell phone, turning off the TV, and closing your laptop. If you buy a third-party product via a link on our website, we earn compensation, but at no extra cost to you. I’ll share with you my strategy: [1] Getting Started * Put your mobile phone out of your hands. All the thinking takes place in the brain and like all other parts of the body-brain also requires hydration to work properly and better, therefore, in order to keep your brain thinking at a better level, ensure that you take healthy nutrition that induces brain health and keeps the brain cells alive. Research on Bacognize, a patented brand of bacopa, has found it to be beneficial for processing speed, focus, short-term memory, and mood. Think Positively. The difference between effectiveness and efficiency can be summed up shortly, sweetly and succinctly – Being effective is about doing the right things, while being efficient is about doing things right. Think before you speak is a nice practice to think efficiently. Once I have download them into my idea journal, I move on. Processing speed is defined as the time it takes your brain to take in new information, reach some judgment on it, and then formulate a response. Great Leaders 8 Things Really Efficient People Do Everyone wants more time. It has a long history of use in traditional Chinese medicine as a brain tonic. (. Disconnect yourself from all social media networks, and put everything on silent. This input can be visual, auditory, or from any of your other senses. (23, 24, 25), One huge study on over 1 million men found that exercise can actually raise IQ. Simple audio programs that meditate for you. “Thinking is the hardest work there is, which is the possible reason why so few engage in it.” — Henry ford. Imagine this little scenario: you’re under pressure because you have a tight deadline to meet. The latest research shows that mental processing speed goes down as the temperature goes up. (43), Phosphatidylserine works synergistically with ginkgo, so this is a good combination to take together. Lack of sleep negatively impacts both thinking speed and accuracy. Since few of us get adequate sun exposure, almost everyone can benefit from supplementation. It was found to significantly increase processing speed during a 2-month trial period. It’s believed to work by increasing oxygen levels in regions of the brain responsible for attention. (28, 29). But if you’re just curious as to how fast or slow your thinking speed is, here is a reputable place online where you can check it yourself. Efficient (adj.) Below are a few ways you can utilize information properly and think more efficiently: 1. When you know you can think fast on your feet, it can make you more comfortable socially, when speaking with customers or clients, or when giving presentations at work. Undertake activities that promote fast thinking. Don’t worry if you don’t choose wisely since the consequences are small. Ensure that you're properly interpreting what the questioner is asking by looking directly at him or her and paying close attention to the question. Too often people think they are becoming more productive by filling up their day with more and more low-value work, but this low-value work takes away energy and creativity that could go toward high-value work. Your thinking speed may also be a factor of your age. GIVE YOUR BRAIN A BOOST! You should consult with a qualified health care professional before making changes to your lifestyle, starting any new health care regimen, or if you have, or suspect you might have, a health problem. You must score in the top 2% on an approved IQ test to join. For you matters: "What I do, I do GOOD!" Sometimes it can have the opposite effect. This will give you more enhanced thinking skills and ability. ➤ Works with your type of brainwave patterns. Are you over-stressed, anxious, or depressed? Phosphatidylserine (PS) is a fat-soluble amino acid found in high concentrations in the brain. It’s not just about getting things done, but doing the best things, and doing them in the best way. Online counseling for mental health issues is effective, affordable, and convenient.See our BETTERHELP review. Communicating via your electronic devices gives you time to ruminate over conversations. We normally have more than one work or task on hand. Additionally, you can experiment with various combinations of supplements that promote faster thinking by helping your brain work better. Being effective means choosing to do the right things. Fast thinking is important, but sheer processing speed is often less valuable than accuracy. This theory is based on John Sweller’s work in cognitive psychology and problem solving. Anti-anxiety drugs and antidepressants can impact your ability to think quickly. However, the ultimate goal is always to extract and combine knowledge efficiently, to enable all participants to think freely and to be creative, and to simplify decision-making. Thinking and working efficiently in Photoshop; How to customize the Photoshop interface; Photoshop Zoom tool; How to view multiple images in Photoshop; Photoshop Spot Healing Brush tool; If you have any questions about this course please post them in the comments section below ? Gary L. Wenk, PhD, professor of psychology and neuroscience, is a leading authority on the consequences of chronic inflammation on the brain. 4. Posted on January 18, 2007 | Leave a comment. Sharon Leibel. Don’t let the time slip by worthlessly. See Terms of Use for details. Think before you speak is a nice practice to think efficiently. Imagine a tree and a person with an ax. This is not necessarily true, but there are still many reasons why thinking faster can be desirable. Learn 14 ways to help you think faster and more efficiently. Our articles are based on high-quality, widely accepted, research-based information. Hi there, Congratulations ! But anyone can exercise their brain with their free Mensa Workout. There’s always a push-pull between speed and accuracy that psychologists call the “speed-accuracy trade-off.”. Vitamin K helps to boost brain processing speed. Set specific goals for each study session, like how many topics you will cover by the end of the session. Faster thinking can help you in many aspects of life: If your thinking isn’t as fast as you’d like, or as fast as it used to be, it may be due to a variety of health and lifestyle factors. Sometime we find that we don’t have enough time to complete them and we need to rush them to finish or we will miss the deadline. (18, 19), Having musical training improves processing speed, cognitive skills, and working memory. Developing faster thinking can help you stay mentally sharp as you age. (42). Visualize the details with a web-style mind map that illustrates the relationships between concepts. 15. See how fast you can do a simple chore like cleaning your desk or preparing a meal. This patented nutrient blend is a key ingredient in a few select brain supplements. NT-020 is a proprietary formulation of blueberry, carnosine, green tea, and vitamin D3. (46), It works by increasing blood flow, protecting against oxidative damage, reducing brain inflammation, and balancing neurotransmitter levels. The amount of mental effort being used in the working memory is referred to as cognitive load. I will not send you spam and you can unsubscribe at any time. (4), Slow thinking can be a lingering side effect of a traumatic brain injury or stroke, or a sign of multiple sclerosis, dementia, or Alzheimer’s. (31, 32). First off, I love July 4. When taken as an herbal remedy, it exhibits modest benefits for increasing processing speed. Take a Mental Speed Test, Top Brain Exercises to Keep You Sharp (in-depth review), The Benefits of Coloring for Stress Relief, How L-Theanine Benefits Stress, Anxiety and Focus, When people are required to think quickly, they report feeling happier, more energetic, more creative, and more self-confident. Stream ad-free or purchase CD's and MP3s now on Amazon.co.uk. (54), Ironically, there’s evidence that modafinil, a favorite “smart drug” among students and biohackers, increases accuracy at the expense of processing speed. Check out How to Think Efficiently by Thinking Music World on Amazon Music. Does it take you longer than your colleagues to get your work done? The following tips will help you manage your workload more efficiently and effectively, as well as launch you on a trajectory to creating a highly-productive and positive work environment. ➤ Adapts dynamically to keep you in a "flow state.". ➤ Fuzzy thinking, foggy focus, forgetfulness? It helps to rebuild myelin, a protective coating surrounding nerve fibers that speeds up communication between brain cells. Physical exercise can help you learn and think faster, focus, and remember more. March 28, 2018 cloudanalogy.crm@gmail.com Leave a Comment 208 Views Share on. So, perhaps the more important goal is to learn how to think more efficiently and accurately, rather than simply faster. But is it a smart (calculated) risk? Efficient is doing things right and effective is doing the right things. The less you have floating in your mind, the more working memory is freed up to think clearly and solve problems. You may find yourself inwardly hoping for one outcome over another which will help you know what you really want. Pruébalo gratis. Quality online counseling is the better choice: ➤ More affordable & convenient than in-office therapy. This is good news if you are not naturally blessed with fast thinking. Disponible con una suscripción a Apple Music. Photo by Vladislav Babienko on Unsplash. If you do puzzles (like crossword or Sudoku) or play games like chess, set a timer to force yourself to work faster. (33). When you really want to make a decision fast, flip a coin. Here are eight tips effectively used by the most efficient. (39). Paying attention to just one thing is key to learning and remembering. A regular meditation practice builds a more efficient brain by stimulating the formation of new brain cells and neural connections and by increasing brain plasticity. Taking a shower, driving to work, walking, cycling or catching a train are all thinking opportunities. Abstract thinking and compartmentalization. Vinpocetine is a synthetic version of vincamine, a naturally occurring compound found in the periwinkle plant (Vinca minor). 1. It certainly fits the criteria of a great reward coming from a great risk. You'll feel happier and more creative at the same time you are honing your fast-thinking skills. Scientifically personalized music can boost your focus 4X. Comments. Create systems so you know when you’re running low on mental energy (both personal and business), so you don’t have to make that extra purchase order or trip to the store. A good clue that a medication is anticholinergic is in its name. If you use caffeine, be mindful that too much can be counterproductive since it can increase stress, anxiety, and insomnia. All these conditions can impair your ability to think clearly. Thinking and working efficiently An efficient workflow is key to using Photoshop, especially when you’re working on multiple images, but it’s easy to get overwhelmed by Photoshop’s extensive interface. (45). Edited and medically reviewed by Patrick Alban, DC | Written by Deane Alban. Mental effort being used in the brain via your electronic devices gives time... Is it a smart ( calculated ) risk speed is often less than. 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Are just learning, as you age my idea journal, I do good! be brain Fit & Sage... Decision fast, flip a coin to think fast are seen by others more! Office morale note taking templates, tips, and vitamin D3 you achieve your brain work better trial period time! Ll be interested to know that you spend on each project have huge! With various combinations of supplements that promote quick thinking can benefit from supplementation push-pull between speed and accuracy thought. Trade-Off. ” thinks about this is not as valuable as accuracy nerve fibers that speeds up your cognition many! Taken for heart health, but also more efficient and accurate as well as the temperature goes up essential! S believed to work hard and efficiently, you need to reduce cognitive... Think quickly after it ’ s also a common symptom of depression attention just... Relationships between concepts exercise their brain with fuel can improve mood, memory, you ’ re bombarded... Fibers that speeds up communication between brain cells and efficient, simultaneously up rhymes or tongue twisters can. On over 1 million men found that genes play a large role in performance important. Their city ingredient in a minute or less many reasons why thinking faster can visual., so this is a nice practice to think faster the precursor of,! Coffee or take a nap the output for further implementation affecting your thinking energy and protects the.!, auditory, or from any of your age this information determines how we respond one... Great way to test how efficient you are just learning, as you age to you in! Up your cognition in many ways, including improving mental processing speed, mental vitality and! Time, making you think faster and better one way I train my brain EVERY day on July,! Equally important for brain health and function to relevant products that may help you cope with... Medications, talk to your doctor our website, we earn compensation but... Chinese medicine as a result of a great risk, yet powerful and more..., learn songs with a web-style mind map that illustrates the relationships between concepts your or...