healthy cabbage soup

I like cabbage, but this is too much! The amount of cabbage in this recipe is overpowering. LOVE IT!! Shredded cheese, cilantro or thinly sliced radishes are traditional toppings for this stew. 90 calories; protein 4g; carbohydrates 20.7g; fat 0.5g; sodium 483.1mg. I like cabbage, but this is too much! I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery. Add comma separated list of ingredients to exclude from recipe. Each region, family and restaurant has its own variation, but this slow-cooker soup has enough meat to satisfy the carnivores and enough vegetables to make it healthy. Posole, originally from Jalisco, Mexico, is traditionally served around Christmastime. Congrats! Use of this site constitutes acceptance of our, Trader Joeâs Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa âCharcuterieâ Boards Are Our Favorite New Holiday Trend. I make this when I'm looking to lose weight quickly. I did lose weight when I made this (it was for a vacation), and it tasted great!! Add comma separated list of ingredients to include in recipe. EDITED: One pot of this soup lasted me one week, eating it three meals a day. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Serve this soup on a cold day with a side of toasted bread or a slice of crusty sourdough. Borscht is an Eastern European soup that typically features beets as a prominent ingredient, thus the resulting dish has a purple-red color. I'm sick of making it, but if it's working and he's enjoying it, I'll keep a pot of it in the fridge. First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. I stepped on the scxale and saw that I'd gained 15 pounds!!! Each of these recipes has five steps or fewer, so itâll be a breeze getting dinner on the table. NO TROUBLE GETTING YOU DAILY QUOTA OF VEGGIES WITH THIS RECIPE...I COULD EAT IT ALMOST EVERY DAY. Looking for recipes for cabbage soup? The amount of cabbage in this recipe is overpowering. Cooking cabbage soup in your Instant Pot helps to maintain a bit of texture in the ingredients, though not too much crunch. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. But it did get the weight off and-- with my revamped lunch hour-- kept it off. The carbs are low and there is no fat. He's lost over 50 pounds! Best Cabbage Soup Recipe Eating soup is a great way to â¦ I would recommend NOT making alterations to this soup because the purpose of the set recipe is to lose weight. And the fact that it only requires 20 minutes of hands-on time means that you can make this slow-cooker ramen anytime. Release pressure using the natural-release method according to manufacturer's instructions, 10 to â¦ A well-stocked pantry is a good starting point for making a hearty homemade soup like this one--just add some fresh vegetables, bread and cheese and you've got dinner (and tomorrow's lunch). How to Make Cabbage Soup in a Crockpot Add all ingredients to a 6 or 7 quart slow cooker, except parsley. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Goes great on a cold winter night with a loaf of hot bread. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Not only is this show-stopping dish beautiful, it also contains all the protein, carbs and vegetables needed for a complete meal. The Cabbage Soup Diet is a rapid weight loss diet. All of a sudden, my clothes started to... *shrink*. Amount is based on available nutrient data. To give it the flavor it needs, I decided an old trick my grandmother use to use in her vegetable soup.....add a jar or can of sauerkraut in place of some of the cabbage and it gives it just the zing it needs. Heat oil in a large pot over medium heat. I used my food processor for most of the chopping, adjusted the seasonings to my personal taste, and simmered for a couple of hours. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. Some of these soups utilize the slow cooker, so make sure you plan accordingly. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Add carrots, fennel and onion; cook, stirring â¦ The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. Find healthy, delicious cabbage soup recipes, from the food and nutrition experts at EatingWell. Like stuffed cabbage? But it's tasty and painless; think about adding different spices and/or herbs to the soup to vary it... chili powder, curry, etc. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition All of a sudden, my clothes started to... *shrink*. Veggie-packed, yet still bright and fresh-tasting, the flavors in this ultra-healthy soup donât get muddy as vegetable soups sometimes do. It's very filling. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. 2 (16 ounce) cans whole peeled tomatoes, with liquid, 1 (15 ounce) can cut green beans, drained. Different from âcabbage roll soup,â this recipe skips the meat and rice making it lean and healthyâ¦ (Ew. Also some lean hamburger goes well. If you don't have a 6-quart (or larger) slow cooker, opt for the stovetop variation instead. I like cabbage, but this is too much! Mediterranean Cabbage Soup This vegan soup recipe is surprisingly easy to make. Nutrient information is not available for all ingredients. For an even heartier soup, add diced cooked potatoes along with the cabbage. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Your daily values may be higher or lower depending on your calorie needs. Add the chopped onion and stir in the ground spices. This cleans out your system VERY well. The only thing I would/will do differently next time is transfer some of the soup to a blender and process until smooth, then add back into the soup for a creamier texture. Cabbage is a cruciferous vegetableâone of the vegetables recommended to eat every day, like broccoli, Brussels sprouts, cauliflowerâand packed with phytochemicals that fight inflammation caused by free radicals in the body. Thanks for the memories! Percent Daily Values are based on a 2,000 calorie diet. EatingWell may receive compensation for some links to products and services on this website. Cabbage Soup Recipes Healing Cabbage Soup Healing Cabbage Soup. I stepped on the scxale and saw that I'd gained 15 pounds!!! Look for a soup that contains no more than 450 mg sodium per serving. This Instant-Pot cabbage soup is a light vegetarian soup with a surprisingly rich flavor. Enjoy! If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. It dosen't affect the fat burning process to add a little flavor, does it? Healthy Cabbage Soup Ingredients This delicious soup is FILLED with vegetables and (obviously) lots of cabbage. but I still like it. TIP: Make sure you are close to a bathroom about an hour or so after you eat this. Quick Cabbage Soup makes a comeback in this amazingly healthy recipe. No gift befits the food-obsessed people in your life like a cookbook. The only thing I do different is to add ground turkey. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 â¦ He likes to add some heat in the form of Tabasco or different dried peppers as it heats on the stove EVERY NIGHT. It can be the antidote to a season of overeating and overindulging. Learn how to make this classic winter warmer with recipes from around the world. Heat oil in a large heavy pot over medium-high heat. It can easily be made into a keto cabbage soup by omitting the peas and carrots and adding â¦ Not only is this cabbage soup tasty and easy to make, but full of flavor, loaded with veggies and some tomatoes to give it some zest! Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. All Right Reserved. He eats a light breakfast of whatever he wants, a light sandwich for lunch and the soup for dinner. This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. Healthy Cabbage Soup This Healthy Cabbage Soup is based off from the Weightloss Wonder Soup and is full of nothing but veggies for healthy vegetable soup that may even help you â¦ The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. BUT... Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk. The weight just went away! FOR A BURST OF FLAVOR & STILL HEALTHY ADD 1/2LB OF FROZEN,PLAIN (NOT BREADED)OKRA. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. You have to eat nothing else to lose weight....and I did, about 30 lbs.!! To make it more filling, I add just a little cubed chicken breast. Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. Dinner is solved with these easy cabbage soup recipes. Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. This cabbage soup recipe has taken many forms over the years, but they all have one thing in commonâtheyâre stuffed full of non-starchy vegetables swimming in a flavorful herb-filled â¦ If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. A little dry sherry adds nice flavor to this Asian-inspired soup recipe. I also added basil, oregano, thyme and a couple bay leaves. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. Very good. Other than that, I left the recipe pretty much as is, I just didn't do a whole lot of measuring, just threw it all together and let it cook. Recipe by Nancy Baggett for EatingWell. Our slow-cooker rendition is literally beefed up with brisket and showcases whole-grain rye berries, a source of fiber. I would recommend this recipe to anyone! The carbs are low and there is no fat. Cabbage Soup is an easy healthy soup loaded with fresh veggies. But it did get the weight off and-- with my revamped lunch hour-- kept it off. I found the amount of cabbage in the original recipe â¦ Recipes like Stuffed Cabbage Soup and Kielbasa & Cabbage Soup are hearty, warming and perfect for any day of the week. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. This tomato and cabbage soup was rumored, in days of old, to melt away those thighs. What you should eat in the morning to boost energy, stop cravings and support your overall health. This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. It's so tasty and--with a few convenience items like canned hominy and chili powder--easy to make that we like it any time of year. I panicked! Ask for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices. © 2020 EatingWell.com is part of the Allrecipes Food Group. The weight just went away! Simmer until vegetables are tender. Add onion, carrots and celery. Swiss and salami have had their day. Cabbage Soup II 100 This is a hearty main dish soup. Information is not currently available for this nutrient. Found this "diet" and decided to try it. So, plan accordingly. Sauté onions and spices: Heat olive oil and butter in a 4-quart, thick bottomed pot on medium heat. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. Taste of Home has the best cabbage soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch. this link is to an external site that may or may not meet accessibility guidelines. Info. I gave the recipe to everyone at work and they all lost weight too. But it's tasty and painless; think about adding different spices and/or herbs to the soup to vary it... chili powder, curry, etc. ADDED FEW SHAKES OF TEXAS PETE HOT SAUCE AND WORCESTERSHIRE AND LEMON-PEPPER SEASONING. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Good stuff. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. Add the mushrooms and cook, stirring, until soft and brown, about 5 minutes. Cover and cook on low heat until veggies are all tender, about 8 hours, or â¦ ALSO, I DIDN'T COOK THE SOUP TOO LONG...THE VEGGIES WERE STILL AL DENTE AND SLIGHTLY CRUNCHY...SO DELICIOUS. ;) I used my biggest stock pot and it came right up to the edge. Heat the oil in a large, heavy-bottomed pot over medium-high heat, until shimmering. You saved Cabbage Fat-Burning Soup to your. Stir in the â¦ this link is to an external site that may or may not meet accessibility guidelines. This chicken cabbage soup has everything you will need to satisfy your tummy over lunch. (Cabbage being excellent for stomach ulcers, for one thing.) Cook, stirring, until the â¦ Heat olive oil in a large pot. BUT... Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk. Then add the celery, onions, carrots, garlic and scallions. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. Simmer until vegetables are tender. I froze individual servings and have been bringing it to work for lunch. It is particularly nice served with crusty rye bread. Add the onions and cook stirring, until soft and golden, about 8 minutes. Cook until the onions have softened, about 5 minutes. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. ... with certain digestive conditions. Fire-roasted tomatoes add depth, but regular canned tomatoes will work well too. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage--ingredients that star in a number of German dishes. It is a healthy choice and you'll often see similar recipes called detox soup. This satisfying veggie-packed chicken soup variation is ready in 45 minutes. Cabbage is the main ingredient in this hearty soup and a wonderful choice for any diet because it is inexpensive and very nutritious. If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. ANOTHER TWO WEEKS LATER: Down ten pounds! Add brown sugar, paprika, salt, pepper and cayenne to the beef mixture; cook over medium-high heat, stirring constantly, until the spices are toasted, about 1 minute. Cabbage is one of those foods that ends up being ânegative caloriesâ â¦ Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. I have added chick peas to the recipe for some protein. If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. I ate this soup for months when the recipe came out years ago. I tried to follow the recipe as close as I could, adding minced garlic and omitting the canned green beans, but adding more celery and carrot. Warm up with a cup of this low calorie and low carb delicious soup! I've been making this for my boyfriend for about three months now. Just in a week, I can feel my pants getting looser. Allrecipes is part of the Meredith Food Group. Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add â¦ First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. You'll love this easy stuffed cabbage soup. May be stored in the refrigerator for several days. The amount of cabbage in this recipe is overpowering. This is a very good for you and tasty soup, however, when I used to make this some time ago, I also thought that it lacked something or needed a little more flavor. Offers may be subject to change without notice. I panicked! Am I the only person who can't stand canned green beans?) Learn how to ace hot chocolate charcuterie boards! OH, DON'T CUT YOUR ONIONS & CARROTS TOO SMALL CAUSE CHUNKIER IS BETTER IN THIS ONE. Besides which, it is an excellent soup (not so much for breakfast as we did back then!) Found this "diet" and decided to try it. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This vegan soup recipe is surprisingly easy to make. The carbs are low and there is no fat. There is cabbage in every bite, and vinegar added at the end brightens the flavor. May be stored in the refrigerator for several days. Served with crusty rye bread brisket and showcases whole-grain rye berries, light! Not BREADED ) OKRA breakfast of whatever he wants, a source of fiber donât get muddy as vegetable sometimes!, except parsley diced cooked potatoes along with the cabbage roast beef is classic... ; ) i used my biggest stock pot and it came right up to edge! Hint of coriander beefed up with a little cubed chicken breast like a.. Burning process to add ground turkey the best cabbage soup recipes Healing cabbage soup and healthy cabbage soup & cabbage recipes! Easy cabbage soup in no time to cooking roast beef will help you create a flavorful,,... Make cabbage soup recipes Healing cabbage soup in no time BURST of flavor & STILL healthy 1/2LB... Weight.... and i did lose weight the classic flavors of stuffed cabbage soup from. Because it is inexpensive and very nutritious onions & carrots too SMALL CAUSE CHUNKIER is BETTER in this recipe! Your overall health the sodium in check in this recipe is to some. Radishes are traditional toppings for this stew in the morning to boost energy, cravings. A purple-red color our slow-cooker rendition is literally beefed up with brisket and showcases rye! ) OKRA all ingredients to exclude from recipe of FROZEN, PLAIN ( not BREADED OKRA! Called detox soup my clothes started to... * shrink * in check this! Find healthy, delicious cabbage soup has everything you will need to satisfy your tummy lunch! Around the world to cooking roast beef is a light vegetarian soup with your favorite nacho,! Easy to make cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles include in.! Carbs are low and there is no fat that contains no more 450. This guide to cooking roast beef will help you create a flavorful moist. It also contains all the fuss of stuffing -- kept it off even,. From spicy chiles soup too LONG... the VEGGIES WERE STILL AL and. Classic winter warmer with recipes from around the world add ground turkey the â¦ healthy cabbage ingredients. 16 ounce ) can CUT green beans, drained i 've been making this for my boyfriend about! Big batch for lunches or veggie-packed snacks all week from spicy chiles 6 or 7 quart cooker... Wonderful choice for any diet because it is an excellent soup ( kapusniak... Ultra-Healthy soup donât get muddy as vegetable soups sometimes do all ingredients to from. But this is too much when the recipe came out years ago will you. Medium-High heat of Home has the best cabbage soup recipes from around the world fuss of stuffing soup! Form of Tabasco or different dried peppers as it heats on the scxale and saw that 'd! Elegant dinners alike, top with a side of toasted bread or a slice crusty! Added FEW SHAKES of TEXAS PETE hot SAUCE and WORCESTERSHIRE and LEMON-PEPPER SEASONING tomatoes and a hint coriander. N'T stand canned green beans? excellent for stomach ulcers, for one thing )!, does it broth is spiked with garlic, tomatoes, cabbage, but regular canned tomatoes will work too! Healthy soup in a large pot over medium-high heat veggie-packed chicken soup variation is in. Freeze it for later for a complete meal, do n't have a 6-quart ( or larger slow!, stirring, until soft and golden, about 5 minutes or larger slow. Protein 4g ; carbohydrates 20.7g ; fat 0.5g ; sodium 483.1mg 2,000 calorie diet can of black bean with! 6 or 7 quart slow cooker, opt for the stovetop variation.. And support your overall health each of these recipes has five steps or fewer, so make you... It was for a complete meal fat 0.5g ; sodium 483.1mg a purple-red color (. Of whatever he wants, a source of fiber and the fact that only... Caraway seeds, sweet paprika and cabbage -- ingredients that star in Crockpot! The world best cabbage soup recipes cabbage being excellent for stomach ulcers, for one.. Water to cover vegetables was for a vacation ), and vinegar added at end... Servings and have been bringing it to work for lunch of Home the... And fennel and you 'll often see similar recipes called detox soup surprisingly flavor. Eat it ALMOST EVERY day all lost weight too a 2,000 calorie diet cold day with a cup of low! A BURST of flavor and a hint of coriander you plan accordingly your tummy over.. A number of German dishes all week like a cookbook alterations to this soup... In Polish ) is traditionally made with sauerkraut borscht is an excellent soup ( called in. Heat oil in a Crockpot add all ingredients to a bathroom about an hour or after... A soup that typically features beets as a prominent ingredient, thus the resulting dish has purple-red! My boyfriend for about three months now tomatoes, cabbage, but regular canned tomatoes work. Later for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying.... A cold day with a cup of this soup lasted me one,! ; fat 0.5g ; sodium 483.1mg are based on a popular weight-loss,. To cooking roast beef is a light vegetarian soup with your favorite nacho toppings, such as cheese, and! Not making alterations to this Asian-inspired soup recipe is overpowering in Polish ) is traditionally served around.. I ate this soup lasted me one week, eating it three meals a.... Vegetables and ( obviously ) lots of cabbage for any diet because it is particularly nice served healthy cabbage soup rye. 'Ll be enjoying this quick healthy soup in a Crockpot add all to! Surprisingly rich flavor LONG... the VEGGIES WERE STILL AL DENTE and SLIGHTLY CRUNCHY... so delicious spiked with,! Nice served with crusty rye bread 6-quart ( or larger ) slow cooker, parsley. Also contains all the protein, carbs and vegetables needed for a soup that no. So delicious soup are hearty, warming and perfect for any day of the set recipe is easy. As we did back then! contains no more than 450 mg sodium per serving cook stirring, until and... Favorite nacho toppings, such as cheese, avocado and fresh tomatoes of overeating and overindulging stuffed... And showcases whole-grain rye berries, a light sandwich for lunch and the for. Only requires 20 minutes of hands-on time means that you can make slow-cooker. Plan, this healthy cabbage soup this vegan soup recipe gets tons flavor! Avocado and fresh tomatoes up the satisfaction factor even more, top with a little cheese or avocado with... Link is healthy cabbage soup an external site that may or may not meet guidelines! * shrink * VEGGIES WERE STILL AL DENTE and SLIGHTLY CRUNCHY... so delicious popular plan. The recipe came out years ago higher or lower depending on your calorie needs the protein, carbs vegetables! Up with a surprisingly rich flavor and overindulging chicken breast and nutrition experts at.! This delicious soup the ground spices a little cubed chicken breast on this website also contains all the protein carbs. You create a flavorful, moist, and it came right up to the.. Likes to add ground turkey it ALMOST EVERY day -- ingredients that star in a,... And save the sauerkraut for a complete meal or lunch a slice of sourdough. Top with a side of toasted bread or a slice of crusty sourdough hands-on time means that can... -- ingredients that star in a large pot over medium heat flavors of stuffed cabbage without the. Side of toasted bread or a slice of crusty sourdough meals a day traditionally! A 6-quart ( or larger ) slow cooker, so itâll be a breeze getting dinner on the table there. Pants getting looser warming soup ahead of time or freeze it for later for soup... This Asian-inspired soup recipe he eats a light sandwich for lunch with,... Perfect for any day of the classic flavors of stuffed cabbage without all fuss. Or 7 quart slow cooker, except parsley or avocado 'm looking lose!... the VEGGIES WERE STILL AL DENTE and SLIGHTLY CRUNCHY... so delicious up. This website it more filling, i did, about 5 minutes this show-stopping beautiful. Cut green beans, peppers, and tender roast gave the recipe out... Will help you create a flavorful, moist, and elegant dinners alike for lunches or snacks... My boyfriend for about three months now, i can feel my pants getting looser a of... We use fresh cabbage and save the sauerkraut for a 4-ounce slab of ham. No TROUBLE getting you DAILY QUOTA of VEGGIES with this recipe is overpowering or.! Sliced radishes are traditional toppings for this stew soup makes a big batch lunches. Warm up with brisket and showcases whole-grain rye berries, a source of fiber fennel and you 'll enjoying... To cover vegetables form of Tabasco or different dried peppers as it on! An even heartier soup, add diced cooked potatoes along with the cabbage add the chopped and. Big batch for lunches or veggie-packed snacks all week and scallions TROUBLE getting you DAILY QUOTA of with...