If you want to order something even lighter, McDonald’s has got options for diabetics. 160 / 2,000 cal left. Total Fat 3g. Protein 3g. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 8% Saturated Fat 1.5g Trans Fat 0g. Total Carbohydrate 24g. The Fruit 'N Yogurt Parfait from McDonald's has 160 calories, with 20 calories coming from fat 1. Calorie Goal 1,840 cal. The 7 oz. Dietary Fiber 1g Sugars 28g. Calorie Goal 1,840 cal. The Self NutritionData method and system is covered by U.S. Patent No. Daily Goals. It is also a good source of Vitamin C.The bad: A large portion of the calories in this food come from sugars. This contains fewer than 500 calories. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for McDonald's dessert: Fruit n Yogurt Parfait, NUTRITIONAL TARGET MAP™ Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for McDonald's dessert: Fruit n Yogurt Parfait, PROTEIN QUALITY 10 %4 gProtein. 0% Vitamin D 0mcg 15% Calcium 195mg 2% Iron 0.4mg 8% Potassium 376mg 3% … Fat 65g. Weight Watchers points for the full McDonald's menu. A typical target for total Estimated Glycemic Load is 100 or less per day. Fruit 'n yogurt parfait Mcdonald's 1 item 156.5 calories 30.9 grams carbs 1.9 grams fat 4.1 grams protein 1.5 grams fiber 7.5 mg cholesterol 0.1 grams saturated fat 86.4 mg … 160 / 2,000 cal left. Calorie Goal 1,800 cal. Nutrition Facts for McDonalds Fruit N Yogurt Parfait - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The next day, we made a visit to McDonald. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 8%. The Desserts on the McDonald’s menu with the lowest amount of calories are Fruit ‘n Yogurt Parfait (without Granola) (120 calories), Fruit ‘n Yogurt Parfait (150 calories) and Chocolate Chip Cookie (160 calories). Menu Chick-fil-A Menu Chicken Express Menu Chili's Grill & Bar … ALL Menu . Cholesterol 295g. McDonald's Blueberry Pomegranate Smoothie: Healthy? Is the Fruit 'n Yogurt Parfait good for you? Total Fat 2g. Our fried menu items are cooked in a vegetable oil blend with citric acid added as a processing aid and dimethylpolysiloxane to reduce oil splatter when cooking. 1 item - 149 g. The Skinny from CalorieLab . Side Salad (Not too bad actually) You probably don’t want to hear this, but when you’re ordering at … Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. User Agreement (updated 5/25/18) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. treat contains 160 calories and 2 g of fat. Daily Goals. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. 160 Cal. 3%. 100 / 2,300g left. Use of and/or registration on any portion of this site constitutes acceptance of our Protein 6g. 160 Cal. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are 150 calories in 1 serving of McDonald's Fruit 'n Yogurt Parfait. Below are the nutrition facts and Weight Watchers points for Fruit 'n Yogurt Parfait from McDonald's . Here's a list of meals from McDonald with their calories, carbohydrates, fats, and sodium. How does this food fit into your daily goals? 5 / 300g left. 85 / 2,300g left. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Does the Fruit 'n Yogurt Parfait taste good? * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Nutrition Facts. Log Food. Mcdonald's Mcdonald's - Yogurt Parfait, Lowfat, Serving Size : 1 cup w/ potassium. Nutritional summary of "McDONALD'S, Fruit 'n Yogurt Parfait (without granola)": This food is low in cholesterol and sodium, and is an excellent source of vitamin C. On the other hand, it is very high in sugars. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. CALORIC RATIO PYRAMID™ Cholesterol 290g. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) mcdonalds McDonald's Corporation is the world's largest chain of hamburger fast food restaurants, serving more than 58 million customers daily. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you have diabetes or metabolic syndrome, you might want to aim a little lower. There are 120 calories in 1 serving (142 g) of McDonald's Fruit 'n Yogurt Parfait (without Granola). Sodium 2,215g. Whats people lookup in this blog: Nutrition Facts Fruit And Yogurt Parfait Mcdonalds The apostrophe isn't the only thing missing - just ask the clown… Foods that are both nutritious and filling are considered better choices for weight loss. Ingredients: Fruit n’ yogurt parfait is low-fat vanilla yogurt, with layers of plump blueberries and sweet strawberries with crunchy granola topping. Its 3R nutrient density rating is 1.2 (where anything over 1 is relatively good). 5% Saturated Fat 1g Trans Fat 0g. Nutrition Facts. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for McDonald's dessert: Fruit n Yogurt Parfait, ESTIMATED GLYCEMIC LOAD™ The trans fat content of this food has not been determined. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. McDonald's Fruit 'n Yogurt Parfait w/o Granola. Get full nutrition facts for other McDonald's products and all your other favorite brands. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. How does this food fit into your daily goals? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 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