Egusi Ijebu is an Egusi (Melon seed) soup from the Ijebu (Ogun state) people of Western Nigeria. Season with crayfish and 2 chicken stock cubes, dawadawa, pepper and stir well. A different leaf means a different flavor. Add the dried fish, shrimps if you using and let the content cook for 15 minutes on a medium heat. Then transfer the already cooked meat into the pot, stir. Add the dissolved Egusi paste and fry, stirring constantly until it starts to thicken. 5. 9. When the chicken is almost soft, add the stockfish, kpomo and cook until tender. Afang leaves are a bit tough when chewed, pounding it helps to reduce the sharp edges and make it even and smooth in the soup. 2. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Add the chicken broth to prevent the content from burning and bring to a boil. *Now add some meat stock, mix thoroughly, cover and leave to boil for 5 minutes. Stockfish is very flavourful in afang with egusi soup. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Okazi soup and egusi is a blended vegetable-based soup prepared from a leaf called Afang with a thickener called Egusi; Afang soup is the name given to this delicious dish by the Efiks and Ibibios, "Okazi soup" is what the Igbos call it in Nigeria. *Grind the achi or egusi seeds(melon seeds), add some warm water in it, mix well, and set aside*Slice the water leaves and Okazi leaves and set aside.If you are making use of dried Okazi leaves, you can blend it . Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. ½ kg of beef. Season the chicken or beef with some seasoning cubes, onions, salt and chicken spices. 5. Rinse the vegetables to be used and cut into tiny pieces. Easy Steps to prepare Afang with Egusi Soup (Egusi with Okazi soup) with Pictures. Afang leaves are bitter but very mildly, they are also very nutritious, and the cost of preparation can be tailored to fit family or budget needs. If you’re using different parts of the meat cook the toughest first, then add the not too tough later. 7. f. how to cook egusi soup youtube. When … Now add the palm oil, crayfish and pepper. There are other versions of afang soup prepared mostly by the Efiks such as afang and waterleaves soup and afang with okra soup. Dried fish. This soup tastes better after a few days and it just remains fresh even after warming. Add water depending on how tough the meat is and cook until tender. If using a normal pot, I will start with stockfish and shaki, … In fact, egusi seed is loaded with lots of health benefits. Add some chopped onions to the oil and stir fry, add the ground egusi and fry for 10 minutes. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Unique Medical and Health Contents, Food and Educational Contents. Additionally, I added much afang to the egusi soup you can add to your taste. Toast for 3-5 minutes; shaking the pan vigorously when it begins to toast then blend the Egusi with onions and set aside. Cook the meat for about 30 minutes or until it is no longer pink. Egusi soup Cooking preparations. Take the soup off from heat once its ready and serve your afang and egusi with fufu or with eba. After 5 minutes, add the stock cube and ground crayfish. There must be achara for a soup to be called ukazi soup and egusi isn't used as thickener when cooking ukazi soup. Season the chicken or beef with some seasoning cubes, onions, salt and chicken spices. Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. Cook the meat for about 30 minutes or until it is no longer pink. In another larger pot, heat up the remaining red palm oil until hot ;put off the heat and add the ground Ogbono. 4. Ground crayfish and keep aside. However, frying egusi in the oil may lead to high risk of many diseases including cancer, diabetes, heart disease and so on. While you are cooking the meat, pound or blend afang, also grind egusi and keep aside. Afang soup is good for weight loss when made with little palm oil because of its high fiber content. Add in half of the chopped onion, cover and cook for 5-6 minutes. Here is how to make lumpy egusi soup (caking method) if you want that version of egusi. *Heat up the palm oil, add some chopped onion , fry a bit and then add the mixed egusi. Afang soup with egusi soup is another Calabar delicious delicacy prepared with the afang leaves and ground egusi (thickener); this afang with egusi soup is what the Igbo people usually refer to as egusi and okazi or okazi with egusi soup, but with some slit differences. Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. Turn the meat into a bowl and set aside once it is cooked and place an empty pot on heat, add 3 cooking spoons of palm oil into it and heat it up for 30 seconds. ingredients okazi leaves spinach assorted meat onion pepper locust bean dry fish stock fish crayfish achi (thickener) onga seasoning royco cubes palm oil CAMEROONIAN OKRA SOUP RECIPE | Precious Core says: September 26, 2018 at 4:50 pm […] This slimy soup … Gather your ingredients and set aside, toast your melon and dry mill or blend with a small quantity of water. Now to cook the Egusi Soup with tomatoes and bitter leaf Firstly, heat your oil in a medium pot until hot then, add blended tomatoes and allow frying for about 10-15 minutes. 2. Cook the meat for about 30 minutes or until it is no longer pink. Add the dried fish, shrimps if you using and let the content cook for 15 minutes on a medium heat. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. 2 tablespoons of ground crayfish. Egusi is also used to cook vegetables or added to okra soup and ogbono […] Reply . Turn the meat into a bowl and set aside once it is cooked. E gusi soup is so easy to make. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Cook the beef and fish with the stock cubes till they are well done. One of the reasons why i love preparing Egusi soup with bitter leaf is, with bitter leaf the soup tends to last longer without the taste changing while being refrigerated but when prepared with ugu leaves, it’s best eaten within a time frame. Secondly, put the paste and allow cooking, stirring regularly for 15 minutes, and adding a little stock. 6. Take the soup off from heat once its ready and serve your afang and egusi with fufu or with eba. * Add the meat stock, mix thoroughly and leave to boil for 10 minutes. Wash the meats and season them with seasoning cubes, salt, garlic, ginger chopped onions, curry, and cook them until they are tender. 10. Stir the content and taste for seasonings, add the pounded afang into it and stir to combine. * Heat up the oil in a pot until hot. Now to cook the Soup… 1. and season it with crayfish and 2 chicken stock cubes, dawadawa locust beans), pepper and stir well. Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. While you are cooking the meat, pound or blend afang, also grind egusi and keep aside. One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […] Reply. Afang and egusi soup is very easy to make it doesnt take much time either, all you need to do is to slightly pound afang leaves or quickly blend the leaves with a dry mill and also get the egusi ready. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. Periwinkles, shrimps and kpomo (fresh cow hide) can be added to make this soup, these ingredients add additional taste to the soup, if you are not adding any of these, try adding stockfish or dried fish to your afang and egusi soup , I used both. Afang Soup Ingredients (for 4 to 6 servings) Cover and leave to cook for 2 minutes. Just shred and shred again to make them shorter. You can also make afang soup with okra just the same way you will have made editan soup and abak atama soup. Ukazi soup is totally different from afang. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Mix well and then add the cooked meat, stock fish and dry fish.You can add periwinkles at the stage , if you have some. Stock fish. 8. Grind the crayfish and the dry pepper separately and set aside. Fry for about 15 minutes or when you notice the oil rise to the top of the egusi. This is another simple afang soup recipe to try out. Okazi Soup (Ukazi Soup) Recipe*1 handful Egusi /melon seeds or 2 handful ground Egusi /melon seeds*100 gr beef or assorted meat*20 gr Smoked fish*Stock fish (optional)*Shelled Periwinkle(optional)*2 tablespoonful ground crayfish*Fresh pepper(scotch bonnet/atarodo) or ground dried pepper*Water leaves(or lamb lettuce as an alternative if you live outside Africa)(optional)*Afang Leaves(okazi/ukazi leaves)*500 ml Palm oil*1 Stock cube(maggi/knorr or any one you have)*salt to tasteCooking directions for Okazi soup* First cook the asorted meat and stock fish, Clean the dried fish and set aside. EGUSI STEW | Precious Core says: October 20, 2017 at 8:00 am […] delicacy is this delight called Egusi Pudding. 7. Cooking directions for Okazi soup * First cook the asorted meat and stock fish, Clean the dried fish and set aside. Place an empty pot on heat, add 3 cooking spoons of palm oil into it and heat it up for 30 seconds. Also, bitter leaf makes it fingerlicking good. Much closer to your cooking time, grind the egusi with a dry mill. Heat the oil, add the ground egusi and fry. Afang “Wild spinach”, water leaf e.t.c. Afang and egusi soup is usually prepared in special ceremonies like weddings and funerals, the Calabars usually refer to this soup as Afang Ikon. Keep stir-frying for about 10 minutes. Steps on how to prepare afang with egusi soup (Egusi with Okazi soup) Season the chicken or beef with some seasoning cubes, onions, salt and chicken spices. How to cook egusi soup without frying it is very simple quick and easy. Boil your meats with enough onions and seasoning…. 20cl of palm oil. Nigerian's food are unique, rich and are not so complicated, you can easily switch one recipe with another or combine one with another and it it will still be very delicious. When done, add the dry fish and cook for about 5 more minutes. For faster cooking, I would advise to do some cooking preparations before the actual cooking starts because It actually saves a lot of time while cooking. 3. Here is how to cook egusi soup with bitter leaf Egusi soup cooked with sweet-bitter leaf is one Nigerian soup that gets better with age. Leave the soup to cook for 5 minutes or long enough to get the afang leaf soft enough. Read Also: How To Make Nigerian Stew. Transfer your Egusi into a frying pan and place on medium heat. For this afang with egusi soup, you can use any type of meat (beef or goat meat), I used chicken to make mine and while cooking the chicken, I extracted a lot of rich broth for the soup. Ingredients to make Nigerian egusi soup (for four servings) 1. 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