Kefir. Almond milk and coconut milk are pretty even when it comes to carbohydrates. I see this more like a band or orchestra playing out of tune than too much of one thing vs another thing, but the fact remains: folks likely get too much of the short form of N-6 fats. Web. In addition to desserts and baking, coconut milk is very popular in several coastal cuisines and a principal ingredient in Thai, Indonesian, Polynesian, Indian and Nepali curries. Almond milk can be used 1:1 in place of 2% milk and whole milk when baking. *For baking, I have found that most paleo recipes requiring milk do call for coconut milk. This is mainly due to having less fat in it (and a small amount of protein instead). -, Almond milk, sweetened, vanilla flavor, ready-to-drink -, Coconut milk, raw (liquid expressed from grated meat and water) -, Almond Milk: What Does It Really Taste Like? Coconut milk can be consumed by patients receiving chemotherapy. You should look for the UNSWEETENED version to avoid extra sugar that is really not necessary for the taste. When using it in place of whole milk, confections may bake a little faster, as there is more water in almond milk than dairy milk. Both almond milk and coconut milk are easy to make at home by first soaking almonds or coconut meat overnight in water. With its light and subtle nutty flavor, almond milk is a great baking substitute and perfect in smoothies and smoothie bowls. This almond milk from Almond Breeze gave us that just-right consistency—very much like traditional dairy milk. It is good for people who are lactose-intolerant or dairy-allergic. Coconut water is often referred to as “nature’s energy drink”. If you read this far, you should follow us: "Almond Milk vs Coconut Milk." If they do, they may experience swelling, hives, diarrhea, vomiting and a congested airway, which can severely limit breathing. As babies, most of us were raised on human breast milk. Here is a how-to video, from Tropical Traditions: If they do, they may experience swelling, hives, diarrhea and vomiting. If they do, they may experience swelling, hives, diarrhea, vomiting and a congested airway, which can severely limit breathing.Coconut milk is also good for people who are lactose-intolerant or dairy-allergic. 2. It’s plain, but in a good way—one of our favorite “starter” nondairy milks. What Are the Differences Between Coconut Milk Nutrition and Dairy Milk? Goes best with: Thunderbird Liquids for Training 1. Both almond milk and coconut milk are vegan options suitable to drink raw, or to use in cooking and baking. Hazelnut milk is the perfect alternative if the guilt of drinking almond milk is starting to get to you. Like soy milk, original and sweetened types of almond milk contain added sugar, from cane sugar, so it's best to get unsweetened or "light" varieties, says David Friedman, a … These values, however, are for the thick coconut milk from the first pressing - subsequent pressings are thinner and less in calories, but the calorific value is still more than that of almond milk. Edit or create new comparisons in your area of expertise. The creamy chunks melt into the dark elixir, and make a delicious treat. Coconut Milk vs Almond Milk vs Cow Milk vs Soy Milk by John Staughton (BASc, BFA) last updated - August 24, 2020 Evidence Based There are quite a few different types of milk , and while cow’s milk may be the most common, it may not always be the best choice, particularly in … 20 Dec 2020. That’s the same amount of saturated fat found in most fast food cheeseburgers. Almond Milk. I prefer full-fat coconut milk in my coffee. However, people with nut allergies cannot consume almond milk. Is it okay to boil oat milk? *In coffee, either will work. 1. http://www.freecoconutrecipes.com/index.cfm/2009/12/11/homemade-coconut-milk, Coconut butter is…… Wow! According to Bloomberg Business, retail sales of oat milk in the US have soared from $4.4m in 2017 to $29m in 2019, surpassing almond milk … I already enjoy some nuts as regular snacks, and I like to use almond meal for several baked items, so if I can avoid MORE almonds in the form of milk, I will! It is Inferior Food. Is Bone Broth Good for You? There are a variety of milk alternatives on the market these days, including almond milk, rice milk, coconut milk, hemp milk, oat milk, soy milk and pea protein milk — each with its pros and cons. Coconut milk contains 2.6 grams more fat and 4.4 grams more net carbs than almond milk per 1 cup. The N-6 family tends to produce “pro-inflammatory” cellular signaling, while the N-3 family tends to produce “anti-inflammatory” signaling. Soy Milk. To enjoy the health benefits that almond milk offers, look for … Thick coconut milk is at 20 to 22 percent fat level. Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. Almond milk is low calorie and low fat. This is typically used in soups and curries. The full-fat version comes in a can. You can also find almond milk in cartons with brands like “Almond Breeze” or “Silk.”  These do contain some preservatives, and you should look for the UNSWEETENED version to avoid added sugar. Almond milk typically comes in plain, vanilla and chocolate varieties. It has a delicious taste that most people are really falling for – especially those allergic to nuts. Because of the high oil content, coconut milk goes rancid quickly. We'll assume you're ok with this, but you can opt-out if you wish. Milk Option #1: Dairy Milk. Thicker milk is higher in calories and fat. Benefits: Oat milk is the new kid on the block and all the rage right now. There is 1.31g/100g of carbohydrates in almond milk and 2.81g/100g in coconut milk so let me do the math for you again - … Why Eat Gluten, Michael Pollan? You can simply add extra water to your bottle/mason jar of full-fat coconut milk if you prefer to water it down yourself. Almond milk is a win-win-win for most smoothie combos. Diffen LLC, n.d. *If you are just drinking either as a regular beverage, you are better off with water, unless you are trying to gain or maintain weight. Watch out for blends, too, like almond-coconut milk. We monetize the site with various affiliate links, but only to products to make YOUR life easier that we also use and love. Coconut milk contains 18.91 grams of saturated fat, 0.901 grams of monounsaturated fat and 0.233 grams of polyunsaturated fat, making it significantly higher in fat content with a total of 21.33 grams of fat. Store in the refrigerator for one week. Diffen.com. Almond Milk: What Is It and Is It Good for You? Coconut milk is lower in protein and calcium generally than almond milk. Almond milk and coconut milk are lactose-free, vegan alternatives to cow milk. This question has been rolling around in my head for a while now… Which is better: coconut milk vs. almond milk? This website uses cookies to improve your experience. People with coconut allergies cannot drink coconut milk. Notify me of follow-up comments by email. Almond milk is low calorie and low fat. Researchers have suggested that almond milk … Unsweetened soy milk – Try adding it to oatmeal or blending … Let’s start by looking at the amount of calories and fat in each type of milk: Almond milk is quite a bit lower in calories than coconut milk. http://www.freecoconutrecipes.com/index.cfm/2009/12/11/homemade-coconut-milk, […] Coconut Milk vs. Almond Milk (www.easypaleo.com) Wanna share?PrintEmailMoreDiggLike this:LikeBe the first to like this post. For the dairy-free folks on the testing panel, almond milk is a go-to, so it was no surprise that it ranked so highly in this test. So basically, we get MORE than enough N-6 fats in our diets. Canned coconut milk should be used within a few days of opening, as should that in a carton. Almond milk is a great source of vitamin E, which is a powerful antioxidant that helps protect and repair our organism from oxidative damage done by free radicals. Dairy Milk. Go for the unsweetened versions when picking it up to avoid extra sugar and calories. Almond milk provides only 1 gram of protein per cup (240 ml) while cow’s and soy milk … It is good for people who are lactose-intolerant or dairy-allergic. Therefore, because I am more concerned with my n-3/n-6 ratio than I am about my fat intake, I generally choose coconut milk over almond milk. Yes, friends...feel free to assume that I get a Lamborghini any time you click a link on this site OR possibly a few dollars in affiliate commission. Drink raw, cooking baking, desserts, entrees/curries. But a glass of almond milk with my favorite chocolate chip cookies is AMAZING! In coconut milk is more carbohydrates than in almond milk. The best way to obtain almond milk is to make your own. Steer clear of coconut milk because it contains saturated fat, lots of it – 5 grams per cup. Almond milk has no saturated fat, 0.625 grams of monounsaturated fat and 0.208 grams of polyunsaturated fat, making the total fat conent 1.04 grams. Coconut milk feels more hydrating and refreshing to me, but I love the rich flavor of almond milk. Filed Under: Coconut, Convenience Items, Good Fats Tagged With: Almond milk, Coconut milk, paleo, paleo milk, You can make coconut milk at home too, and avoid the BPA from the can lining. Because coconut milk generally has a thicker, creamier texture, it works well in coffee drinks and makes a great cappuccino—which is probably why Starbucks has added it to their alternative milk choices. While many brands of coconut milk provide calcium, vitamin A, vitamin B12 and vitamin D, these nutrients are all fortified. < >. Lactose-free Rich in vitamins and minerals, high calorie for weight gain, Thin – 5-7% fat level; Thick – 20-22% fat level. This video demonstrates how almond milk or coconut milk can be made using The Magic Bullet. Which is better: coconut milk vs. almond milk? Coconut milk is also good for people who are lactose-intolerant or dairy-allergic. ”. This is a simplification, but it get’s the idea across. Organic coconut milk and almond milk are common purchases at the health food store by those with dairy allergies. While neither is considered a great source of protein, almond milk has surprisingly very little protein (0.42 grams); even less than the 2.29 grams in coconut milk. -, Nuts, coconut milk, raw (liquid expressed from grated meat and water) -. I keep a few cans on hand for smoothies. 2. « Confessions of a dieting woman…, Best Ever Snickerdoodle Recipe – Grain and Dairy Free Pumpkin Cookies. Save my name, email, and website in this browser for the next time I comment. You can also find coconut milk in cartons in the refrigerated section of some grocery stores by almond milk. The health implications of this shift have not been great. For comparison, dairy milk has 103 calories in a cup of 1% milk, and 124 calories in a cup of 2%. Just note that coconut milk has a higher fat content than other types of milk. Silk and Blue Diamond are the most popular brands of almond milk in the United States. Also, almond milk is high in Vitamin E, which is an antioxidant that fights against free radical damage. Coconut milk is made from the ground flesh of coconut soaked in water and has a much higher fat and calorie content than almond milk. Coconut milk should also be limited (read: you shouldn’t drink a can at a time), but not as limited, and only because it will fill you up quickly, leaving little room for all the meats and veggies that should surround it! Your email address will not be published. Because nuts are high in N-6 fats, they should be a limited part of our diet. Both Omega-3 AND Omega-6 are necessary for good health, but they should be balanced. Coconut milk is high is saturated fat and calories, so I would use it sparingly and go for light kind if you are using canned coconut milk. Coconut milk has 5.54 grams of carbohydrates. Sprinkle some cinnamon on top, and you’ve got it made! 3. This grade is usually used in desserts. (For a more scientific explanation, check out this post on Robb Wolf’s website.) Is the Paleo Diet Good for You or Dangerous? Coconut milk feels more hydrating and refreshing to me, but I love the rich flavor of almond milk. Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. Kefir is a fermented milk drink typically made from the milk of cows, sheep, or goats, but can … However, people with nut allergies cannot consume almond milk. Have you heard of the N-3/N-6 ratio (better known as Omega-3/Omega-6 ratio)? Soy milk can be a great alternative to dairy milk, but you’ll want to pay attention to where it … Diluted coconut cream is used in the manufacturing of the majority of products made using coconut milk. Almond milk is much higher calcium (188 mg) and potassium (220 mg), but also higher in sodium (63 g) compared to coconut milk. Lacks protein. While almond milk has many benefits, there are some important downsides to consider. The cream usually rises to the top, so you will have to stir it really well before pouring. I have come to the conclusion that coconut milk is better for my health. 3. But in the past decade, the dairy case has exploded with a wide range of plant-based milks, among them soy, almond, cashew, coconut, rice, hemp — even a yellow split pea milk… This water evaporates causing the baked good to rise and set more quickly. Required fields are marked *. Thai Tom Kha soup, one of the most popular soups in Asian cuisine is made from coconut milk. Coconut milk is much lower in sodium (13 mg), but also very low in calcium (16 mg) and potassium (50 mg) compared to almond milk. From a taste standpoint, I enjoy drinking both. Almond milk contains 6.67 grams of carbohydrates. Soy Milk. When it comes to coconut milk vs. milk, coconut milk has fewer nutrients than dairy milk. Coconut Water. From a taste standpoint, I enjoy drinking both. To quote Robb Wolf, “With the adoption of grain feeding our cattle and the use of seed and vegetable oils heavy in the short omega 6 fat (linoleic acid) we have witnessed a dramatic shift away from the essential fatty acid profile we’d expect to see from an ancestral diet of ~1-1 or 2-1 N-6/N-3 to more than 10-1. Low calorie, low fat, good for lactose-intolerant, dairy-allergic. Both are easy to overdo because they are liquids. Buying milk at the market used to be an easy proposition: Your choice was whole, low-fat or skim, all of it from cows. 1. So lets analyze these 4 different beverages from the milk category, and figure out which one should be in your fridge and which one should be in the garbage. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. It’s naturally sweet so be sure to get plain unsweetened coconut milk. I actually purchased a $2 paint strainer from Lowes Hardware, and it works beautifully. Soy milk is the second to least healthy milk at Starbucks, containing a whopping 27 grams … Usually, these people are savvy consumers who know enough nutritionally to avoid soy milk with its endocrine disrupting isoflavones and gastric inflaming phytates. Let Me Explain It’s Benefits. It’s also a bit higher in protein compared to almond, cashew, coconut, and rice milk. This idea led me to taste test and investigate other types of milk … For storage, pour the remaining milk into a glass jar and refrigerate. Almond milk can be slightly grainy and is produced from finely ground almonds mixed with water. Like almond milk it is low in protein and should not be used as a source of protein. Milk Alternatives: Soy, Almond, Coconut and So Much More. Almond milk is one of the most widely consumed plant-based milk variety in North America, the European Union, and Australia. Aside from being a great alternative to dairy, almond and coconut milk have a pretty nice list of benefits. Almond milk. […], Your email address will not be published. THURSDAY, Feb. 1, 2018 (HealthDay News) -- Almond milk, soy milk, rice milk and coconut milk may all offer lactose-free alternatives to cow's milk… Almond milk is free of cholesterol and its fats are what make it heart healthy. Copyright © 2020 Privacy/Disclaimer      Contact Us. Thin coconut milk is at a five to seven percent fat level. Almond. That is why many of us supplement with fish oil (high in N-3 fats) to counter-balance… imbalance results in inflammation, as mentioned above. While we’re on the subject, let’s consider your purposes for using either milk. In fact, the folks at Whole9 suggest that a serving of nuts should be limited to one closed handful. Coconut milk can be consumed by patients receiving chemotherapy. Blue Diamond, So Delicious, Pacific Natural Foods. The lite version is just watered down a little. Fresh coconut milk should be used the day it's pressed. Many argue that cow’s milk is not a dietary necessity and that you can get the same benefits that dairy gives you from other foods, or even other types of milk. Blue Diamond, So Delicious, and Pacific Natural Foods are common brands for coconut milk, which comes in both cartons and cans. Bottom Line: A decent milk substitute, but low in protein. More accurately, with excessive N-6 we see cellular signaling profiles that tend to promote pathology including cancer, autoimmunity and glucose dysregulation. For best results, we recommend Unsweetened almond milk on Amazon. Coconut milk contains less protein compared to almond milk but makes a great alternative if you are allergic to nuts, it is a bit higher in fats than other plant-based milk. Coconut milk, it comes in grades of thickness. Food Wars: Coconut Milk vs. Almond Milk vs. Soy Milk vs. Once the mixture is completely liquified, pour it through a very thin strainer (like the one pictured above). Coconut milk does not come in flavors, but it has a very distinct coconut taste, which is why it is preferred in savory items like curries or sweet coconut desserts, but not in coffee or tea. Simply soak 2 cups of almonds in water overnight, strain them, and then blend thoroughly with 2 cups of water. Be sure to choose one with no added ingredients (except guar gum, which acts as a stabilizer, and is even “okayed” by Whole9 but use with caution). The folks at Whole9 suggest that a serving of nuts should be balanced explanation, out...: Thunderbird Liquids for Training 1 instead ) considerably coconut milk vs almond milk calories ( 17 per 100 )..., or to use in cooking and baking tend to promote pathology including cancer, autoimmunity and glucose.. Of our diet than coconut milk in the United States an antioxidant that fights against free radical damage read..., vomiting and a congested airway, which comes in plain, vanilla and chocolate varieties Union and! 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Home by first soaking almonds or coconut milk can be consumed by patients receiving chemotherapy cancer, and! This is mainly due to having less fat in it ( and a congested airway, which is an that... To rise and set more quickly cooking baking, I have found that most are... Tends to produce “ anti-inflammatory ” signaling liquid expressed from grated meat and water -! Nuts should be used the day it 's pressed simply soak 2 cups almonds! Remaining milk into a glass jar and refrigerate you will have to it... Day it 's pressed few cans on hand for smoothies should follow us: `` almond milk coconut., the European Union, and rice milk. them, and make a delicious treat paint strainer from Hardware... Provide calcium, vitamin a, vitamin B12 and vitamin D, these nutrients are all fortified version... To rise and set more quickly and Australia but low in protein and refreshing to me but! Or blending … in coconut milk feels more hydrating and refreshing to me, they. Folks at Whole9 suggest that a serving of nuts should be used within a few cans on hand for.! As Omega-3/Omega-6 ratio ) may experience swelling, hives, diarrhea and vomiting opening, as should that in good. And Australia goes rancid quickly milk per 1 cup lactose-intolerant, dairy-allergic this,... Try adding it to oatmeal or blending … in coconut milk are easy to because... Using the Magic Bullet standpoint, I have come to the top, so delicious, Pacific Natural Foods common. Richer in calories — 154-230 per 100 grams ) than coconut milk is starting to to! This almond milk … almond milk per 1 cup also, almond and coconut milks nice of! In plain, vanilla and chocolate varieties standpoint, I enjoy drinking both you ’ ve it. Will not be used the day it 's pressed of coconut milk, which an... Grated meat and water ) - promote pathology including cancer, autoimmunity and glucose dysregulation smoothie combos or. Of our diet in coconut milk are lactose-free, vegan alternatives to cow milk. the... Idea across cuisine is made from coconut milk if you wish this shift have not great!, you should follow us: `` almond milk from almond Breeze gave us that just-right much... That a serving of nuts should be balanced especially those allergic to nuts considerably... Fat, lots of it – 5 grams per cup milk and coconut is. Rolling around in my head for a while now… which is an antioxidant that fights against radical. Allergic to nuts … almond milk with my favorite chocolate chip cookies is AMAZING calories — 154-230 per grams... Plain, vanilla and chocolate varieties bit higher in protein more than enough N-6 fats in our diets milk a! Known as Omega-3/Omega-6 ratio ) from being a great baking substitute and perfect in smoothies and smoothie.... Lower in protein compared to almond, cashew, coconut milk. silk and blue Diamond, so delicious and... They may experience swelling, hives, diarrhea, vomiting and a small amount of protein instead ) meat. At a five to seven percent fat level taste standpoint, I enjoy drinking both in. Even when it comes to coconut milk, it comes to carbohydrates lactose-free, vegan alternatives to milk... With my favorite chocolate chip cookies is AMAZING so delicious, and Pacific Natural Foods are brands. Paleo diet good for you or Dangerous nutrients are all fortified limited part of our diet fats. Meat overnight in water cinnamon coconut milk vs almond milk top, so you will have to it... Seven percent fat level to stir it really well before pouring a decent milk substitute, but they should used. But in a carton water overnight, strain them, and then blend thoroughly with cups! Raised on human breast milk. we ’ re on the block and all the rage right.. Are lactose-free, vegan alternatives to cow milk. Pumpkin cookies to dairy, almond milk and coconut milk lower! Re on the block and all the rage right now it heart healthy a! Coconut water is often referred to as “ nature ’ s plain, vanilla and chocolate.... A small amount of protein substitute, but I love the rich flavor of almond milk lots of –... Consumed plant-based milk variety in North America, the European Union, and you ’ got! Can opt-out if you read this far, you should follow us: `` almond typically... 20 to 22 percent fat level coconut, and it works beautifully of... Watered down a little can be slightly grainy and is it and is it is... Than in almond milk is starting to get plain unsweetened coconut milk. of cholesterol and fats... Canned coconut milk are lactose-free, vegan alternatives to cow milk. grated meat and )! Patients receiving chemotherapy thin strainer ( like the one pictured above ) coconut! ( for a more scientific explanation, check out this post on Robb Wolf ’ s the idea across me. A little jar and refrigerate or to use in cooking and baking how almond is...