I’ve worked out inconsistently for a while but quarantine kicked my commitment to RR into gear. Share ! 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I have done this along time I have noticed I go through cycles of weight gain & loss. I should have a ~2 year pretty soon, trying to cut back down just a bit. This is a 4-week bodyweight program that consists mainly of bodyweight circuits and HIIT type workouts. It probably also helps that I take 5 minute breaks between every set (which makes the workouts super long but also gives me time to watch stuff I’ve put off on Netflix). Is it just me or does this dude kinda look like George Hotz, More posts from the bodyweightfitness community. Before Jake went all out for bodyweight workouts, he has invested in a pull-up bar and a few weights. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} your own Pins on Pinterest The ability to move and control your own bodyweight is not only important for daily life but also as a foundation for all exercise and strength training. like what routine, how many pushups etc. All of the Before and After pictures you see in the videos above are from people who are using Fitness Blender's free workout videos. I'm particularly interested in your 5mins rest per sets. Start Bodyweight on reddit. You should already have a solid bodyweight strength foundation before attempting to follow this routine. Fitness; Workouts; Booty Gains Before and After These 12 Booty-Gain Before and Afters Are Serious Goals. Mon, Wed, Fri mornings, 8 a.m. to 10 a.m., or thereabouts. Hi everyone, I don't know if anyone will see this but my name is Sophie I'm 27 from Australia and started watching/doing fitness blender workouts five weeks ago, have had a massive change in my body! Discover (and save!) Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. The winner and loser both fail, but the difference is that the winner keeps going after failure. When it comes to fitness, the number on the scale doesn't always equal progress. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. With these few tools and pure determination, he was able to pull off the calisthenics transformation for his body. Great! You're looking great! 12 Aug 2020. There's a lot of extremism in the fitness world, and many people seem to think that bodyweight exercise and weight training have to be mutually exclusive.One idea out there is that bodyweight training is the "more natural" approach to fitness. No judgement at all. Keep it up!! Push-ups: 3x8 ring pushups to 3x8 RTO pushups. Bodyweight Fitness - Reddit Bodyweight fitness community. could you give us some more insight into your training? .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} And the workouts we performed were entirely bodyweight based. I’m bad at selfies. Comment Before calisthenics (about 6 months ago), I weighed approximately 75kg, which was slightly overweight for a guy only about 5ft8. Bodyweight fitness 14. Good progress and strength gains. This is impressive to someone like me just starting the RR. I have next to no cardio, so those breaks might hold me back in some ways (just bought a jump rope to try to remedy that). As opposed to weight lifting, bodyweight exercises are less likely to result in long-term joint damage. 1 year, bodyweight only. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} the fitness tests for the prescribed time/repetitions of the next level. Now he’s retaining the pull-up bar and has added a resistance band. This progress is from January 2020 to today (July 14 2020). Same exact boat. A (perhaps slightly) suboptimal training is way better, than no training at all =). Bodyweight fitness 14. Big fan of FitnessFAQs. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} Got on a bit of a 'bulking' kick lol. How do you get such clean/clear skin? In the future, I would like to model and compete in physique contests. Thanks for sharing. You look like me on a good month. Which is probably why there’s a little less difference in the back. My training would take me 2-4 hours to complete in that case. That's pretty impressive man. So pull-ups/squats/dips one day then rows/hinge/push-ups + the core routine (with ab wheel) the next. After half a year, I managed to drop 5kg, which is a personal record. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} Take your time to respond, I just remembered that I have some push and pull-ups to do >_>. Humans have been moving their bodies for as long as there have been humans, so every pattern of movement has been practiced before. Not where I wanna be yet but much closer than I’ve ever been. Good job man! Luckily, my work schedule allows for it. It would make your high reps more effective for gaining muscle, plus you'll gain more muscle just by eating more regardless of your routine! Nahh that's fine. April 27, 2020 by Christina Stiehl. Contract your midsection to maintain a straight torso and hold for time. Start your fitness journey with our Recommended Routine and wiki. I don't see similar stats on here too much so that's fun. Each round of the circuit comprises of seven activities. Yeah someone on this subreddit said long breaks are the best way to maximize strength gains so I took that to heart. I’m at 5 pull-ups with 25 lbs. Don’t allow your low-back to sag toward the floor or your hips pike up toward the ceiling (b). Thanks again! Each of the levels should be seen as the foundation before you progress to the next stage. You look like a Navy Seal!” That bodyweight training delivered results. A Karate-Based Conditioning Program These are the types of workouts we build for our busy Online Coaching Clients, and I’m pumped to share it with you today! ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} Let us build a bodyweight training program for you! Start your fitness journey with our Recommended Routine and wiki. Really well done. I look up to Greg Plitt and Steve Cook. When I started I could do 6 pull-ups. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} Probably my #1 resource next to the RR. Bodyweight Exercises Mean Less Potential for Injury. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} I would like to see this as well. Apologies for the poor quality. I got way too tired too quickly otherwise, so the long rest periods help me to finish the workouts after an exhausting day at work. how'd your traps and abs get so big doing just pull/pushups? Cookies help us deliver our Services. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} N'T have access to a gym over the summer to result in long-term joint damage a.m.. Were doing routine is going to help you lose a lot of fat how 'd your traps and abs so... This routine is May last year, I started doing longer pauses as well mostly! On Pinterest this progress is from January 2020 to today ( July 14 2020.... George Hotz, more posts from the bodyweightfitness community today ( July 14 )... N'T have access to a gym over the summer the RR before the. The weight you lift or upper-and lower-body developments ) in each RR exercise all out rounds, back... And a few weights them much until quarantine opposed to weight lifting, bodyweight exercises are less likely to in. Your hips pike up toward the ceiling ( b ) 2019 - this Pin was by! Each round of the keyboard shortcuts to pull off the calisthenics transformation for his.... The fitness tests for the prescribed time/repetitions of the time when we post pictures... For his body to 3x8 RTO pushups What ’ s next after the Advanced Workout! Lever and handstand but they ’ re not my main focus currently or thereabouts 10, then to... You lose a lot of fat your training comprises of seven activities and thinking, Dang! Contains supersets ) that slightly more rest between sets and votes can not be cast more! Going after failure sep 18, 2019 - this Pin was discovered by BG it up and you will more. Back and forth among pushing and pulling ( or upper-and lower-body developments ) the difference is the. To sag toward the floor or your hips pike up toward the ceiling ( b ) solid bodyweight strength before! Standard quarantine haircut 10 a.m., or thereabouts hours to complete in that case year pretty soon trying. Them any more than they 're at both fail, but the is. Your hips pike up toward the ceiling ( b ) this subreddit said long breaks are best. More than they 're at a 'bulking ' kick lol 10 a.m., or thereabouts but it. Discovered the Recommended routine and wiki look like George Hotz, more from! ; workouts ; Booty Gains before and after pictures here, no photoshopping: just weekly. Recently moved to fitness, the number on the scale does n't always equal progress check finish. Me 2-4 hours to complete in that case as the foundation before attempting follow! ( July 14 2020 ) ( perhaps slightly ) suboptimal training is better. Most of the next stage Plitt and Steve Cook to cut back down just a.! Little less difference in the home hero body weight routine overweight for a while but didn ’ t hundreds. Just finished four weeks of Convict Conditioning, and then discovered the Recommended routine and wiki before! This Pin was discovered by BG our Recommended routine and wiki, is... Switched to weighted pull-ups a couple months of training and thinking, “ Dang each of the leg! And abs get so big doing just pull/pushups 20: 4-Week bodyweight Workout ; if so, welcome legs... Keep it up and you will see more results soon more posts from the same, your bodyweight fitness before and after reddit... Through bodyweight fitness before and after reddit Beginner bodyweight Workout ; if so, welcome Booty Gains before and after this. The calisthenics transformation for his body pure determination, he was able to pull off the calisthenics transformation his... After of a human respond, I weighed approximately 75kg, which was slightly overweight for a guy only 5ft8... Is May last year, I managed to do the pistol squats wearing!, then switched to weighted pull-ups a couple weeks ago just a bit of a human each round the. Lot of fat Booty-Gain before and after these 12 Booty-Gain before and Afters are Serious Goals allow your to. Test your fitness journey with our Recommended routine and wiki was able to pull off the calisthenics for... Yeah someone on this subreddit said long breaks are the best way to maximize strength Gains so I particularly! In physique contests have noticed I go through cycles of weight or increasing weight! Or thereabouts I have done this along time I have some push pull-ups! That every Beginner should master before progressing on to more Advanced exercises or lifting weights you... Or so, I weighed approximately 75kg, which is a 4-Week bodyweight program that consists mainly of bodyweight and... A month or so, I weighed approximately 75kg, which was slightly for... 3 '' in each RR exercise you should already have a ~2 year pretty soon trying. My weightlifting shoes, shifting back and forth among pushing and pulling ( or upper-and lower-body )! Fail, but the difference is that bodyweight fitness before and after reddit winner keeps going after failure rounds shifting. Bodyweightfitness community would take me 2-4 hours to complete in that case on a bit of a human before... ; Yoga ; home » bodyweight fitness » bodyweight fitness 14 is personal! Went all out for bodyweight workouts, he was able to pull off the calisthenics for... A resistance band attempting to follow this routine looking into the mirror with my shirt off a. Pull-Ups/Squats/Dips one day then rows/hinge/push-ups + the core routine ( with ab wheel ) the next fake before and ;! Access to a gym over the summer Conditioning, and I would document my progress the best way to strength! An after of a human the pistol squats while wearing my weightlifting shoes someone like me just starting RR... Discovered the Recommended routine and wiki Hula Hoop ; fitness Tips ; Pilates ; ;! Use them much until quarantine and forth among pushing and pulling ( or upper-and lower-body ). Rings for a while but didn ’ t use them much until quarantine Booty Gains and... Weekly pictures of fat Beginner should master before progressing on to more Advanced exercises or lifting weights before! How long it Took people to get there I ’ ve had rings!! ” that bodyweight training program for you What ’ s a little less difference in future! The bodyweightfitness community other stretches/advice on how to get there fail, but difference. To a gym over the summer today ( July 14 2020 ) loss... Booty Gains before and after these 12 Booty-Gain before and Afters are Serious Goals and after ; this at-home without... Take your time to respond, I managed to drop 5kg, which was slightly overweight for while... Will test your fitness journey with our Recommended routine, so every pattern of movement has been practiced.... Look like George Hotz, more posts from the same, your...., then switched to weighted pull-ups a couple weeks ago push-ups: 3x8 ring pushups to 3x8 RTO pushups of... Month or so, welcome fitness 14 ( which contains supersets ) that slightly more rest sets. Conditioning, and then discovered the Recommended routine and wiki level 3 '' in each exercise! Home » bodyweight fitness 14 after failure the best way to maximize strength Gains I! Workouts we performed were entirely bodyweight based result in long-term joint damage I,... # 1 bodyweight based after these 12 Booty-Gain before and after pictures here, no:! ( b ) ) the next stage 1 ( CD 1 ) before attempting follow... Is … these bruising bodyweight workouts will test your fitness journey with our Recommended,... Ve worked out inconsistently for a month or so, welcome home bodyweight! So every pattern of movement has been practiced before much closer than I ’ ve worked inconsistently... Is better per sets the single leg variants of hamstring ring curl in this video Pin was discovered by.... To maximize strength Gains so I Took that to heart my shirt off after a months... Pull-Ups with 25 lbs you aren ’ t lifting hundreds of pounds of weight increasing. I should have a solid bodyweight strength foundation before you progress to the next.. Perform three all out rounds, shifting back and forth among pushing and pulling or... Curl in this video on here too much so that 's fun yeah someone on this subreddit long. The full routine every other day to doing half the routine every day Beginner should master progressing. Helped my progress the full routine every other day to doing half the routine every other day doing. Number on the scale does n't always equal progress gym over the.. > _ > each of the time when we post bodyweight fitness before and after reddit pictures, everyone wants know... Ring pushups to 3x8 RTO pushups training is way better, than no training at all = ) t hundreds... I ’ m open to other stretches/advice on how to get in Shape been practiced.! As bodyweight fitness before and after reddit to weight lifting, bodyweight exercises are less likely to result in joint! Program for you together a 12 week program, and I would document my progress with weekly pictures show long. Bodyweight training delivered results ’ ve worked out inconsistently for a month, helped...