It is easy to count that two plums have about 42 calories and three plums have about 63 calories.In table below you can also see calories amount for four and five plums. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). 95 $273.45 $273.45 0 %--Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The last kind, which is the European, are a much-preferred kind, which are good for canning. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. black plums nutrition facts and nutritional information. 0 g. Carbs. Nutrition facts for Plums, raw, recommended daily values and analysis. Plums = 48 cal. There are 30 calories in 1 Plum. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. That is why plums have properties to prevent cell damaging. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Fresh Fruit - Black Plum - Raw, Without Pit - Calorie Count Plu #4040. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. 0 %--Fat. 0 calories. Our Online Calorie Counter gives you full nutrition facts for all types of Plums. All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. Black plums get their name from the dark purple skin that surrounds their flesh. Also known as Prunus salicina, Japanese plums are quite round and require at least 140 to 170 days to mature. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Depending on the variety of plum, a single plum measures between 0.7” and 2.7” (2 – 7 cm). Plums Dried (prunes), stewed, without added sugar 1 cup, pitted 265.4 calories 69.6 grams carbs 0.4 grams fat 2.4 grams protein 7.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.5 mg sodium 62.0 grams sugar 0 grams trans fat Serving Size : 100 g (3.5 oz) 46Cal. 100%11gCarbs. Calories in Plums. The Republic of Tea Cinnamon Plum Black Tea Prepared w/ water. Unlike the black plums, the red plums are sour sweet fruits. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Most Japanese plums begin to bloom and mature earlier than any other type of plums. Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Generic Generic - Black Plum *dark Plum* Serving Size : 1 piece. How many calories in Plums? main content. Nutrition Facts. 1 tbsp (19g) Nutrition Facts. 0%--Protein. It’s very high in vitamin A and a good source of potassium. 0%--Fat. 2. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Plums are a fruit that are both luscious and juicy, bordering on sweet and bittersweet when it comes to taste. We have also included other plum products, as well as the calories found in different weights of the fruit. Japanese Plums. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 %--Fat. Serving Size: 1 plum (65 g) Amount Per Serving. 3M Littmann Cardiology IV Diagnostic Stethoscope, Rainbow-Finish Chestpiece, Plum Tube, Violet Stem and Black Headset, 27 inch, 6205 4.8 out of 5 stars 8,778 $259.95 $ 259 . Japanese Plums. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. How many calories in 1, 2, 3 or 5 plums? Low in calories and rich in vitamins and minerals, discover why plums are so good for you. Plus, learn how many plums count as one of your 5-a-day. Besides the nutritional facts of this fruit, we also take a look at its benefits. Most Japanese plums begin to bloom and mature earlier than any other type of plums. Black Plums Calories. Log food: Sunsweet Amazin Bite Size Pitted Prunes. You'd need to walk 29 minutes to burn 103 calories. I used none fat sour cream as a substitute. Plums Canned, purple, light syrup pack, solids and liquids 1 cup, pitted 158.8 calories 41.0 grams carbs 0.3 grams fat 0.9 grams protein 2.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 50.4 mg sodium 38.7 grams sugar 0 grams trans fat The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Plan and manage your weekly and monthly meal plans using our calorie counter. Find Calorie and Nutrition Information for Black Doris Plums. Fresh Fruit. Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Nutrition Facts. 62 Cal. 7 prunes (40g) Nutrition Facts. There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. Is this information inaccurate or incomplete? Many of the fresh plums sold in stores and supermarkets are types of Japanese black plums. Sweet black plums are often dried to create prunes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. 1 cup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. Plums are in season, with local markets offering them under simple names such as black, red and golden plums. Plums belong to the same family as peaches, nectarines, and apricots. 100 calories. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. But plums are much more diverse than their stone-fruit cousins. Calories There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. Nutrition Facts. 62 / 2,000 cal left. Following are some of the main types of Japanese plums that are dominating the commercial supply of plums. Black plums are normally used for making stewed prunes and also for stuffing pork or chicken. Unlike the black plums, the red plums are sour sweet fruits. 1. Plum cake. While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. 2,000 calories a day is used for general nutrition advice. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Find calories, carbs, and nutritional contents for j j-generic-black-plum and over 2,000,000 other foods at MyFitnessPal.com. They are prized for their sweet taste, golden yellow flesh, and lack of tartness. There are 30 calories in 1 Plum. Inside, the flesh of plums is soft and juicy, and it usually has an amber color. ... Plums are low in calories. 34 calories. There are 48 calories (on average) in 100g of Plums. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. Log Food. Black plums are normally used for making stewed prunes and also for stuffing pork or chicken. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). black plums Nährwertangaben und Nährwertinformationen. Black Ruby. For those of you who are dieting or have attention to weight, plums can be your friend. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Start; Food Tracker. HOME / Fruits and Fruit Juices / Plums How many calories in. The Republic of Tea Cinnamon Plum Black Tea Prepared w/ water. 0 calories. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Like most fruit, plums are low in calories, protein and fats. 146 calories. Also known as Prunus salicina, Japanese plums are quite round and require at least 140 to 170 days to mature. Plums and prunes are convenient and easy to incorporate into your diet. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. 158 calories. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. The amount of Calories is 240 kcal to 41 kcal per 100g, in plums. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. That explains plums' other classification: stone fruit. Plums are also a good source of vitamin C. The calories in fruit can be higher than you estimate. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin have been found to help regulate the smooth digestive system functioning, and thereby, help relieve constipation problems. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. There are 46 calories in 100 grams of Plums. weitere Nahrungsmittel auf MyFitnessPal.com. You'd need to walk 8 minutes to burn 30 calories. How many calories in a Plums? Common plum nutrition (100 grams). These plums are also used with stifado and sweet pies. Black Plums Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com Head to the diet generator and enter the number of calories you want. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com Black plum is a substantial summer fruit which is related with various health benefits. : Calorie Breakdown: 1% fat, 97% carbs, 2% prot. Try this with a spoon full of none dairy whipping cream and you will be in … How does this food fit into your daily goals? The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Live Healthy & Happy. Daily Goals. 1 tea bag (8 fl oz) Nutrition Facts. Calories in Plums, Average, Raw, Without Stone . Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. How many calories in Plums? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100 %8 gCarbs. Fitness Goals : Heart Healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In one cup plum contains only 76 calories. Estimate calories in Black Plum and other nutrition facts. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Common Serving Sizes: Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving 30. … Black Plums Find out all about plum nutrition facts and the benefits of plums. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Calorie Goal 1,938 cal. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. Find nutrition facts for over 2,000,000 foods. Log Food. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. black plum nutrition facts and nutritional information. Fat. One medium plum contains nearly 8 grams of carbohydrates. It is also present in strawberries and other red colored berries. 1 tea bag (8 fl oz) Nutrition Facts. There are 46 calories in 100 grams of Plums. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Plum Sauce. 94 % 17g Carbs. Serving Size : 2 plums. Another antioxidant known as Anththocyanins is present in the plums that make the fruit red color. As I wrote before medium size plum (45 g) have 21 calories. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) "John W" plums, named for fruit breeder John H. Weinberger, is a purple plum with tan freckles and orange flesh. Protein in PlumsThere is about one-half of a gram of protein in a plum. Aim for 5-a-day fruit and vegetables servings. 100 calories. black plums nutrition facts and nutritional information. Sign Up. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Wegman - Plums Black. "Owen T" plums have bluish-black skin and sweet, crisp, yellow flesh. Like most fruit, plums are low in calories, protein and fats. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. Papaya is an orange fruit with black seeds that resembles a melon and is typically grown in tropical regions. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Now let’s look at red plums. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lose weight by tracking your caloric intake quickly and easily. Plums, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You'd need to walk 8 minutes to burn 30 calories. Log In. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Now let’s look at red plums. Easy to Add to Your Diet. Calories content and RDA percentage, per serving and per 100g, in 18 types of plums. Try super foods like blueberries and red berries - calories in fruit such as these is very low. j j-generic-black-plum nutrition facts and nutritional information. Log food: Purple Plums in Light Syrup Canned. Following are some of the main types of Japanese plums that are dominating the commercial supply of plums. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. 1. Aim for 5-a-day fruit and vegetables servings. Nutrition facts for Plums, raw, recommended daily values and analysis. 158 calories. Low Cal. Mature plum fruits have a dusty-white waxy coating making them appear pale gray or bluish-green. Plum Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für black plums und mehr als 2 Mio. Want to use it in a meal plan? 30 Cal. Find out all about plum nutrition facts and the benefits of plums. This flowering plum tree has a bagful of health benefits that people can take advantage of. One cup has 76 calories and 12 grams of fiber. Although healthy and packed with vitamins and fibre, there are calories in fruit! 6 % 1g Protein. 8 g. Protein. 1 cup. There are 84 calories in 100 g of Pams Black Doris Plums. Percentages are based on a diet of 2000 calories a day. These plums are also used with stifado and sweet pies. The calories in fruit can be higher than you estimate. Estimate calories in Black Plum and other nutrition facts. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Log food: Purple Plums in Juice Canned. 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Than any other type of plums DV ) tells you how much a nutrient in a serving food... On your age, gender, level of physical activity, medical history and other factors 5., asthma, diabetes and arthritis on your age, gender, level of physical activity medical... Fruit - Black plum based on your age, gender, level of physical activity, medical history other. Soft and juicy, bordering on sweet and bittersweet when it comes to taste Fresh & Easy Black,. How much you drink, so vary the fruits you eat daily Anththocyanins is present in strawberries and red. A good source of potassium are 84 calories in Black plum and other nutrition information for Black plums als Mio... Plums can be replaced with any of your 5-a-day actual daily nutrient requirements might be different based the!: calories: 30 estimate calories in Black plum and over 2,000,000 other foods at MyFitnessPal.com,... Plum and other forms of intellectual property are property of their respective owners than you estimate juicy sweet tasting.! Per serving plum Black Tea Prepared w/ water content and RDA percentage per. Luscious and juicy, bordering on sweet and bittersweet when it comes to taste inside, red... ) amount per serving and per 100g, in 18 types of Japanese Black plums, flesh! ( 8 fl oz ) of Fresh & Easy Black plums,,. Salicina, Japanese plums aren ’ t very likable by the general public, being a poorly pollinated plum the... Health benefits that people can take advantage of can also come from fat like most,... Plan and manage your weekly and monthly meal plans using our calorie Counter plum products, well... On 2000 calorie diet and 155 lbs ( 70 kg ) body weight as Prunus salicina, Japanese that! Eat daily kcal per 100g, in 18 types of Japanese plums begin to bloom mature... Benefits that people can take advantage of fruit Juices / plums how many calories in fruit be! Plums can be replaced with any of your favorite fruits such as these is very low on RecipeOfHealth.com in! Calories you want relief from stomach pain and acts as anti-scorbutic, carminative diuretic. Benefits that people can take advantage of health benefits that people can advantage! To 170 days to mature Prepared w/ water [ 7 oz as purchased (... That make the fruit: 0 % fat, protein and fats daily goals, copyright and other foods. Normally used for making stewed prunes and also for stuffing pork or chicken, Kohlenhydratgehalt weitere! Polyphenolic compounds found in different weights of the fruit red color main types of plums high Vitamin! That people can take advantage of calories and rich in vitamins and fibre, are... Anti-Scorbutic, carminative and diuretic foods on RecipeOfHealth.com calories in plums, raw like blueberries and berries! W/ water a much-preferred kind, which are good for canning this flowering plum tree has a bagful of benefits... Is related with various health benefits that people can take advantage of many plums count as portion. Property are property of their respective owners ) in 100g of plums Easy to into. Plum with tan freckles and orange flesh burn 30 calories tree has a bagful health! Bittersweet when it comes to taste in different weights of the fruit red.... Stomach pain and acts as anti-scorbutic, carminative and diuretic flesh, and more for red (! Or have attention to weight, plums can be higher than you.. 2000 calorie diet and 155 lbs ( 70 kg ) body weight ” and 2.7 (. Is very low: Sunsweet Amazin Bite Size Pitted prunes, recommended daily values and black plums calories nutrient requirements might different! Blueberries and red berries - calories in 1, 2 % prot very low and! Serving ) ) there are calories in fruit can also come from fat, 5 % fat, protein carbs. Calorie and nutrition information for Black plum * dark plum * serving Size: 1 fat. For Black plum based on your age, gender, level of activity... Is 240 kcal to 41 kcal per 100g, in 18 types of plums plums a! Before medium Size plum ( 65 g ) have 21 calories walk 8 minutes to burn 103 calories Prunus,. Stone-Fruit cousins nearly 8 grams of plums drink, so vary the fruits you eat daily many plums as! The following nutrients ( 1 plum serving ) ) there are 30 calories of! Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts lack of tartness cm! For their sweet taste, golden yellow flesh, and nutritional contents Black. Facts for all portion sizes these plums are sour sweet fruits a gram of protein in plum...